Winged bean vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between winged bean and persimmon
- Winged bean is richer in potassium, yet persimmon is richer in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Winged bean contains 2 times more potassium than persimmon. Winged bean contains 586mg of potassium, while persimmon contains 310mg.
- Winged bean has a lower glycemic index than persimmon.
Food types used in this article are Winged bean tuber, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +89% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 154% | |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin B1 | 0.379mg | 32% | |
| Manganese | 0.532mg | 23% | |
| Protein | 11.6g | 0.8g | 22% |
| Zinc | 1.39mg | 13% | |
| Vitamin B2 | 0.149mg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Potassium | 586mg | 310mg | 8% |
| Magnesium | 24mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 2mg | 2.5mg | 6% |
| Folate | 19µg | 5% | |
| Phosphorus | 45mg | 26mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Carbs | 28.1g | 33.5g | 2% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Calories | 148kcal | 127kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 35mg | 1mg | 1% |
| Fats | 0.9g | 0.4g | 1% |
| Net carbs | 28.1g | 33.5g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Tryptophan | 0.252mg | 0.014mg | 0% |
| Threonine | 0.451mg | 0.041mg | 0% |
| Isoleucine | 0.425mg | 0.035mg | 0% |
| Leucine | 0.64mg | 0.058mg | 0% |
| Lysine | 0.592mg | 0.045mg | 0% |
| Methionine | 0.143mg | 0.007mg | 0% |
| Phenylalanine | 0.451mg | 0.036mg | 0% |
| Valine | 0.599mg | 0.042mg | 0% |
| Histidine | 0.241mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1350% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +12.2% |