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Winged bean vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between winged bean and persimmon

  • Winged bean is richer in potassium, yet persimmon is richer in vitamin C and iron.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Winged bean contains 2 times more potassium than persimmon. Winged bean contains 586mg of potassium, while persimmon contains 310mg.
  • Winged bean has a lower glycemic index than persimmon.

Food types used in this article are Winged bean tuber, raw and Persimmons, native, raw.

Infographic

Winged bean vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +89%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25%
Contains less SodiumSodium -97.1%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1350%
Contains more FatsFats +125%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Winged bean Persimmon DV% diff.
Copper 1.386mg 154%
Vitamin C 0mg 66mg 73%
Vitamin B1 0.379mg 32%
Manganese 0.532mg 23%
Protein 11.6g 0.8g 22%
Zinc 1.39mg 13%
Vitamin B2 0.149mg 11%
Vitamin B3 1.64mg 10%
Potassium 586mg 310mg 8%
Magnesium 24mg 6%
Vitamin B6 0.075mg 6%
Iron 2mg 2.5mg 6%
Folate 19µg 5%
Phosphorus 45mg 26mg 3%
Vitamin B5 0.116mg 2%
Carbs 28.1g 33.5g 2%
Saturated fat 0.222g 1%
Monounsaturated fat 0.234g 1%
Polyunsaturated fat 0.174g 1%
Calories 148kcal 127kcal 1%
Selenium 0.7µg 1%
Sodium 35mg 1mg 1%
Fats 0.9g 0.4g 1%
Net carbs 28.1g 33.5g N/A
Calcium 30mg 27mg 0%
Tryptophan 0.252mg 0.014mg 0%
Threonine 0.451mg 0.041mg 0%
Isoleucine 0.425mg 0.035mg 0%
Leucine 0.64mg 0.058mg 0%
Lysine 0.592mg 0.045mg 0%
Methionine 0.143mg 0.007mg 0%
Phenylalanine 0.451mg 0.036mg 0%
Valine 0.599mg 0.042mg 0%
Histidine 0.241mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
17%
Persimmon
Minerals Daily Need Coverage Score
75%
Winged bean
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.222g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.