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  6. Winged bean vs. Persimmon

Winged bean vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between Winged bean and Persimmon

  • Winged bean is richer in Potassium, yet Persimmon is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Persimmon is 73% higher.
  • Winged bean contains 2 times more Potassium than Persimmon. Winged bean contains 586mg of Potassium, while Persimmon contains 310mg.

Food types used in this article are Winged bean tuber, raw and Persimmons, native, raw.

Infographic

Winged bean vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
8
:
2
Persimmon
Persimmon
Contains more Calcium +11.1%
Contains more Phosphorus +73.1%
Contains more Potassium +89%
Contains more Iron +25%
Contains less Sodium -97.1%
Equal in Calcium - 27
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Persimmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +11.1%
Contains more Phosphorus +73.1%
Contains more Potassium +89%
Contains more Iron +25%
Contains less Sodium -97.1%
Equal in Calcium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
8
:
1
Persimmon
Persimmon
Contains more Vitamin C +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Persimmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Persimmon
Persimmon
Contains more Protein +1350%
Contains more Fats +125%
Contains more Other +122.2%
Contains more Carbs +19.2%
Contains more Water +12.2%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Persimmon
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +1350%
Contains more Fats +125%
Contains more Other +122.2%
Contains more Carbs +19.2%
Contains more Water +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Persimmon Opinion
Net carbs 28.1g 33.5g Persimmon
Protein 11.6g 0.8g Winged bean
Fats 0.9g 0.4g Winged bean
Carbs 28.1g 33.5g Persimmon
Calories 148kcal 127kcal Winged bean
Calcium 30mg 27mg Winged bean
Iron 2mg 2.5mg Persimmon
Magnesium 24mg Winged bean
Phosphorus 45mg 26mg Winged bean
Potassium 586mg 310mg Winged bean
Sodium 35mg 1mg Persimmon
Zinc 1.39mg Winged bean
Copper 1.386mg Winged bean
Manganese 0.532mg Winged bean
Selenium 0.7µg Winged bean
Vitamin C 0mg 66mg Persimmon
Vitamin B1 0.379mg Winged bean
Vitamin B2 0.149mg Winged bean
Vitamin B3 1.64mg Winged bean
Vitamin B5 0.116mg Winged bean
Vitamin B6 0.075mg Winged bean
Folate 19µg Winged bean
Tryptophan 0.252mg 0.014mg Winged bean
Threonine 0.451mg 0.041mg Winged bean
Isoleucine 0.425mg 0.035mg Winged bean
Leucine 0.64mg 0.058mg Winged bean
Lysine 0.592mg 0.045mg Winged bean
Methionine 0.143mg 0.007mg Winged bean
Phenylalanine 0.451mg 0.036mg Winged bean
Valine 0.599mg 0.042mg Winged bean
Histidine 0.241mg 0.016mg Winged bean
Saturated Fat 0.222g Persimmon
Monounsaturated Fat 0.234g Winged bean
Polyunsaturated fat 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
18%
Persimmon
Minerals Daily Need Coverage Score
75%
Winged bean
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.222g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.