Winged bean vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between winged bean and persimmon
- Winged bean is richer in potassium, yet persimmon is richer in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Winged bean contains 2 times more potassium than persimmon. Winged bean contains 586mg of potassium, while persimmon contains 310mg.
- Winged bean has a lower glycemic index than persimmon.
Food types used in this article are Winged bean tuber, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +89% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1350% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +12.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 154% | |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin B1 | 0.379mg | 32% | |
| Manganese | 0.532mg | 23% | |
| Protein | 11.6g | 0.8g | 22% |
| Zinc | 1.39mg | 13% | |
| Vitamin B2 | 0.149mg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Potassium | 586mg | 310mg | 8% |
| Magnesium | 24mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 2mg | 2.5mg | 6% |
| Folate | 19µg | 5% | |
| Phosphorus | 45mg | 26mg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Carbs | 28.1g | 33.5g | 2% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Calories | 148kcal | 127kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 35mg | 1mg | 1% |
| Fats | 0.9g | 0.4g | 1% |
| Net carbs | 28.1g | 33.5g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Tryptophan | 0.252mg | 0.014mg | 0% |
| Threonine | 0.451mg | 0.041mg | 0% |
| Isoleucine | 0.425mg | 0.035mg | 0% |
| Leucine | 0.64mg | 0.058mg | 0% |
| Lysine | 0.592mg | 0.045mg | 0% |
| Methionine | 0.143mg | 0.007mg | 0% |
| Phenylalanine | 0.451mg | 0.036mg | 0% |
| Valine | 0.599mg | 0.042mg | 0% |
| Histidine | 0.241mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
75%
14%
Comparison summary
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Winged bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.222g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)