Winged bean vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between winged bean and Peruvian groundcherry?
- Winged bean is higher in vitamin B1, iron, and vitamin B2; however, Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3.
- Winged bean's daily need coverage for vitamin B1 is 22% more.
- Peruvian groundcherry contains 4 times less vitamin B2 than winged bean. Winged bean contains 0.149mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
We used Winged bean tuber, raw and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.5% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 154% | |
| Manganese | 0.532mg | 23% | |
| Vitamin B1 | 0.379mg | 0.11mg | 22% |
| Protein | 11.6g | 1.9g | 19% |
| Potassium | 586mg | 17% | |
| Iron | 2mg | 1mg | 13% |
| Zinc | 1.39mg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B2 | 0.149mg | 0.04mg | 8% |
| Vitamin B3 | 1.64mg | 2.8mg | 7% |
| Vitamin B6 | 0.075mg | 6% | |
| Carbs | 28.1g | 11.2g | 6% |
| Magnesium | 24mg | 6% | |
| Folate | 19µg | 5% | |
| Calories | 148kcal | 53kcal | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Sodium | 35mg | 2% | |
| Calcium | 30mg | 9mg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Saturated fat | 0.222g | 1% | |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Phosphorus | 45mg | 40mg | 1% |
| Fats | 0.9g | 0.7g | 0% |
| Net carbs | 28.1g | 11.2g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +510.5% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +48.8% |