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Winged bean vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between winged bean and piña colada?

  • Winged bean is richer in copper, vitamin B1, iron, potassium, zinc, vitamin B2, vitamin B3, and phosphorus, while piña colada is higher in vitamin C.
  • Winged bean's daily need coverage for copper is 145% higher.
  • Piña colada has 14 times less vitamin B3 than winged bean. Winged bean has 1.64mg of vitamin B3, while piña colada has 0.118mg.
  • Winged bean is lower in saturated fat.
  • Winged bean has a higher glycemic index (32) than piña colada (15).

We used Winged bean tuber, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Winged bean vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +725.4%
Contains more IronIron +852.4%
Contains more CopperCopper +1654.4%
Contains more ZincZinc +969.2%
Contains more PhosphorusPhosphorus +542.9%
Contains less SodiumSodium -82.9%
~equal in Manganese ~0.528mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +1206.9%
Contains more Vitamin B2Vitamin B2 +776.5%
Contains more Vitamin B3Vitamin B3 +1289.8%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +58.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2661.9%
Contains more CarbsCarbs +24%
Contains more FatsFats +108.9%
Contains more WaterWater +13.2%
Contains more OtherOther +402.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +185.4%
Contains more Poly. FatPolyunsaturated fat +427.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Piña colada
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Piña colada DV% diff.
Copper 1.386mg 0.079mg 145%
Vitamin B1 0.379mg 0.029mg 29%
Protein 11.6g 0.42g 22%
Iron 2mg 0.21mg 22%
Potassium 586mg 71mg 15%
Zinc 1.39mg 0.13mg 11%
Vitamin B3 1.64mg 0.118mg 10%
Vitamin B2 0.149mg 0.017mg 10%
Saturated fat 0.222g 1.636g 6%
Vitamin C 0mg 4.9mg 5%
Phosphorus 45mg 7mg 5%
Magnesium 24mg 8mg 4%
Carbs 28.1g 22.66g 2%
Calcium 30mg 8mg 2%
Folate 19µg 12µg 2%
Fats 0.9g 1.88g 2%
Vitamin B6 0.075mg 0.045mg 2%
Polyunsaturated fat 0.174g 0.033g 1%
Vitamin B5 0.116mg 0.061mg 1%
Calories 148kcal 174kcal 1%
Sodium 35mg 6mg 1%
Fiber 0.3g 1%
Net carbs 28.1g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Selenium 0.7µg 0.7µg 0%
Manganese 0.532mg 0.528mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.234g 0.082g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
4%
Piña colada
Minerals Daily Need Coverage Score
75%
Winged bean
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 1.414g)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.