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Winged bean vs Spätzle - In-Depth Nutrition Comparison

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How are Winged bean and Spätzle different?

  • Winged bean is higher in Copper, Vitamin B1, Iron, Potassium, Vitamin B2, Manganese, Vitamin B3, and Zinc, however Spätzle is richer in Selenium.
  • Daily need coverage for Copper from Winged bean is 143% higher.
  • Winged bean contains 15 times more Potassium than Spätzle. While Winged bean contains 586mg of Potassium, Spätzle contains only 38mg.

Winged bean tuber, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.

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Winged bean vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +233.3%
Contains more Calcium +150%
Contains more Potassium +1442.1%
Contains more Magnesium +14.3%
Contains more Copper +1314.3%
Contains more Zinc +113.8%
Contains less Sodium -78.8%
Contains more Phosphorus +68.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +233.3%
Contains more Calcium +150%
Contains more Potassium +1442.1%
Contains more Magnesium +14.3%
Contains more Copper +1314.3%
Contains more Zinc +113.8%
Contains less Sodium -78.8%
Contains more Phosphorus +68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1163.3%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +63%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin B1 +1163.3%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +63%
Contains more Folate +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
6
Spätzle
Mineral Summary Score
85
Winged bean
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
27%
Spätzle
Carbohydrates
28%
Winged bean
25%
Spätzle
Fats
4%
Winged bean
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Spätzle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.197g)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Winged bean Spätzle Opinion
Calories 148 138 Winged bean
Protein 11.6 4.54 Winged bean
Fats 0.9 2.07 Spätzle
Vitamin C 0 0
Carbs 28.1 25.16 Winged bean
Cholesterol 0 29 Winged bean
Vitamin D 0 Winged bean
Iron 2 0.6 Winged bean
Calcium 30 12 Winged bean
Potassium 586 38 Winged bean
Magnesium 24 21 Winged bean
Sugar 0.4 Winged bean
Fiber 1.2 Spätzle
Copper 1.386 0.098 Winged bean
Zinc 1.39 0.65 Winged bean
Starch
Phosphorus 45 76 Spätzle
Sodium 35 165 Winged bean
Vitamin A 0 21 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Winged bean
Vitamin B1 0.379 0.03 Winged bean
Vitamin B2 0.149 0.02 Winged bean
Vitamin B3 1.64 0.4 Winged bean
Vitamin B5 0.116 0.263 Spätzle
Vitamin B6 0.075 0.046 Winged bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folate 19 7 Winged bean
Trans Fat 0 0.029 Winged bean
Saturated Fat 0.222 0.419 Winged bean
Monounsaturated Fat 0.234 0.581 Spätzle
Polyunsaturated fat 0.174 0.552 Spätzle
Tryptophan 0.252 0.043 Winged bean
Threonine 0.451 0.138 Winged bean
Isoleucine 0.425 0.19 Winged bean
Leucine 0.64 0.365 Winged bean
Lysine 0.592 0.137 Winged bean
Methionine 0.143 0.086 Winged bean
Phenylalanine 0.451 0.24 Winged bean
Valine 0.599 0.22 Winged bean
Histidine 0.241 0.121 Winged bean
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.