Winged bean vs Teff - In-Depth Nutrition Comparison
Compare
Differences between Winged bean and Teff
- Winged bean has more Copper, while Teff has more Manganese, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B5, Calcium, and Vitamin B3.
- Teff's daily need coverage for Manganese is 379% higher.
- Teff contains 2 times less Copper than Winged bean. Winged bean contains 1.386mg of Copper, while Teff contains 0.81mg.
The food types used in this comparison are Winged bean tuber, raw and Teff, uncooked.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+37.2%
Contains
more
Copper
+71.1%
Contains
more
Calcium
+500%
Contains
more
Iron
+281.5%
Contains
more
Magnesium
+666.7%
Contains
more
Phosphorus
+853.3%
Contains
less
Sodium
-65.7%
Contains
more
Zinc
+161.2%
Contains
more
Potassium
+37.2%
Contains
more
Copper
+71.1%
Contains
more
Calcium
+500%
Contains
more
Iron
+281.5%
Contains
more
Magnesium
+666.7%
Contains
more
Phosphorus
+853.3%
Contains
less
Sodium
-65.7%
Contains
more
Zinc
+161.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+81.2%
Contains
more
Vitamin B3
+105.1%
Contains
more
Vitamin B5
+712.1%
Contains
more
Vitamin B6
+542.7%
Equal in Vitamin B1 - 0.39
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+81.2%
Contains
more
Vitamin B3
+105.1%
Contains
more
Vitamin B5
+712.1%
Contains
more
Vitamin B6
+542.7%
Equal in Vitamin B1 - 0.39
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 28.1g | 65.13g |
![]() |
Protein | 11.6g | 13.3g |
![]() |
Fats | 0.9g | 2.38g |
![]() |
Carbs | 28.1g | 73.13g |
![]() |
Calories | 148kcal | 367kcal |
![]() |
Starch | g | 36.56g |
![]() |
Fructose | g | 0.47g |
![]() |
Sugar | g | 1.84g |
![]() |
Fiber | g | 8g |
![]() |
Calcium | 30mg | 180mg |
![]() |
Iron | 2mg | 7.63mg |
![]() |
Magnesium | 24mg | 184mg |
![]() |
Phosphorus | 45mg | 429mg |
![]() |
Potassium | 586mg | 427mg |
![]() |
Sodium | 35mg | 12mg |
![]() |
Zinc | 1.39mg | 3.63mg |
![]() |
Copper | 1.386mg | 0.81mg |
![]() |
Vitamin A | 0IU | 9IU |
![]() |
Vitamin E | mg | 0.08mg |
![]() |
Vitamin D | 0IU | IU |
![]() |
Vitamin D | 0µg | µg |
![]() |
Vitamin C | 0mg | mg |
![]() |
Vitamin B1 | 0.379mg | 0.39mg |
![]() |
Vitamin B2 | 0.149mg | 0.27mg |
![]() |
Vitamin B3 | 1.64mg | 3.363mg |
![]() |
Vitamin B5 | 0.116mg | 0.942mg |
![]() |
Vitamin B6 | 0.075mg | 0.482mg |
![]() |
Folate | 19µg | µg |
![]() |
Vitamin B12 | 0µg | µg |
![]() |
Vitamin K | µg | 1.9µg |
![]() |
Tryptophan | 0.252mg | 0.139mg |
![]() |
Threonine | 0.451mg | 0.51mg |
![]() |
Isoleucine | 0.425mg | 0.501mg |
![]() |
Leucine | 0.64mg | 1.068mg |
![]() |
Lysine | 0.592mg | 0.376mg |
![]() |
Methionine | 0.143mg | 0.428mg |
![]() |
Phenylalanine | 0.451mg | 0.698mg |
![]() |
Valine | 0.599mg | 0.686mg |
![]() |
Histidine | 0.241mg | 0.301mg |
![]() |
Cholesterol | 0mg | mg |
![]() |
Trans Fat | 0g | g |
![]() |
Saturated Fat | 0.222g | 0.449g |
![]() |
Monounsaturated Fat | 0.234g | 0.589g |
![]() |
Polyunsaturated fat | 0.174g | 1.071g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

33

Mineral Summary Score
85

133

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%

80%

Carbohydrates
28%

73%

Fats
4%

11%

Comparison summary
Which food is lower in Sugar?

Winged bean is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 25)
Which food contains less Sodium?

Teff contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is cheaper?

Teff is cheaper (difference - $0.5)
Which food is richer in vitamins?

Teff is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.