Winged bean vs. Teff — In-Depth Nutrition Comparison
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Differences between winged bean and teff
- Winged bean has more copper, while teff has more manganese, iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B5, calcium, and vitamin B3.
- Teff's daily need coverage for manganese is 379% higher.
- Teff contains 2 times less copper than winged bean. Winged bean contains 1.386mg of copper, while teff contains 0.81mg.
The food types used in this comparison are Winged bean tuber, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +71.1% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +281.5% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +853.3% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +1636.8% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B5Vitamin B5 | +712.1% |
| Contains more Vitamin B6Vitamin B6 | +542.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.532mg | 9.24mg | 379% |
| Iron | 2mg | 7.63mg | 70% |
| Copper | 1.386mg | 0.81mg | 64% |
| Phosphorus | 45mg | 429mg | 55% |
| Magnesium | 24mg | 184mg | 38% |
| Fiber | 8g | 32% | |
| Vitamin B6 | 0.075mg | 0.482mg | 31% |
| Zinc | 1.39mg | 3.63mg | 20% |
| Vitamin B5 | 0.116mg | 0.942mg | 17% |
| Carbs | 28.1g | 73.13g | 15% |
| Calcium | 30mg | 180mg | 15% |
| Starch | 36.56g | 15% | |
| Calories | 148kcal | 367kcal | 11% |
| Vitamin B3 | 1.64mg | 3.363mg | 11% |
| Vitamin B2 | 0.149mg | 0.27mg | 9% |
| Selenium | 0.7µg | 4.4µg | 7% |
| Polyunsaturated fat | 0.174g | 1.071g | 6% |
| Potassium | 586mg | 427mg | 5% |
| Folate | 19µg | 5% | |
| Protein | 11.6g | 13.3g | 3% |
| Choline | 13.1mg | 2% | |
| Fats | 0.9g | 2.38g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 35mg | 12mg | 1% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.234g | 0.589g | 1% |
| Saturated fat | 0.222g | 0.449g | 1% |
| Vitamin B1 | 0.379mg | 0.39mg | 1% |
| Net carbs | 28.1g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.252mg | 0.139mg | 0% |
| Threonine | 0.451mg | 0.51mg | 0% |
| Isoleucine | 0.425mg | 0.501mg | 0% |
| Leucine | 0.64mg | 1.068mg | 0% |
| Lysine | 0.592mg | 0.376mg | 0% |
| Methionine | 0.143mg | 0.428mg | 0% |
| Phenylalanine | 0.451mg | 0.698mg | 0% |
| Valine | 0.599mg | 0.686mg | 0% |
| Histidine | 0.241mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +550.8% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +164.4% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +151.7% |
| Contains more Poly. FatPolyunsaturated fat | +515.5% |