Winged bean vs. Tempeh — In-Depth Nutrition Comparison
Summary of differences between Winged bean and Tempeh
- Winged bean has more Copper, and Vitamin B1, however, Tempeh is higher in Manganese, Phosphorus, Vitamin B2, Magnesium, Vitamin B6, Iron, and Calcium.
- Winged bean covers your daily need of Copper 92% more than Tempeh.
- Winged bean has 5 times more Vitamin B1 than Tempeh. While Winged bean has 0.379mg of Vitamin B1, Tempeh has only 0.078mg.
- Winged bean has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|