Winged bean vs. Tofu — In-Depth Nutrition Comparison
A recap on differences between Winged bean and Tofu
- Winged bean is higher in Copper, Vitamin B1, Potassium, and Vitamin B3, yet Tofu is higher in Calcium, Selenium, Manganese, Phosphorus, Iron, and Magnesium.
- Winged bean covers your daily Copper needs 112% more than Tofu.
- Winged bean contains 4 times more Vitamin B3 than Tofu. While Winged bean contains 1.64mg of Vitamin B3, Tofu contains only 0.381mg.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|