Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Winged bean vs. Tomato — In-Depth Nutrition Comparison

Compare

How are winged bean and tomatoes different?

  • Winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B2, and vitamin B3; however, tomatoes are richer in vitamin A and vitamin C.
  • Winged bean covers your daily need for copper, 147% more than tomatoes.
  • Winged bean has 10 times more vitamin B1 than tomatoes. Winged bean has 0.379mg of vitamin B1, while tomatoes have 0.037mg.

Winged bean tuber, raw and Tomatoes, red, ripe, raw, year round average types were used in this article.

Infographic

Winged bean vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +147.3%
Contains more IronIron +640.7%
Contains more CopperCopper +2249.2%
Contains more ZincZinc +717.6%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +924.3%
Contains more Vitamin B2Vitamin B2 +684.2%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more FolateFolate +26.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Tomato DV% diff.
Copper 1.386mg 0.059mg 147%
Vitamin B1 0.379mg 0.037mg 29%
Iron 2mg 0.27mg 22%
Protein 11.6g 0.88g 21%
Manganese 0.532mg 0.114mg 18%
Vitamin C 0mg 13.7mg 15%
Zinc 1.39mg 0.17mg 11%
Vitamin B2 0.149mg 0.019mg 10%
Potassium 586mg 237mg 10%
Carbs 28.1g 3.89g 8%
Vitamin K 7.9µg 7%
Vitamin B3 1.64mg 0.594mg 7%
Calories 148kcal 18kcal 7%
Fiber 1.2g 5%
Vitamin A 0µg 42µg 5%
Vitamin E 0.54mg 4%
Phosphorus 45mg 24mg 3%
Magnesium 24mg 11mg 3%
Calcium 30mg 10mg 2%
Fructose 1.37g 2%
Selenium 0.7µg 0µg 1%
Folate 19µg 15µg 1%
Monounsaturated fat 0.234g 0.031g 1%
Saturated fat 0.222g 0.028g 1%
Sodium 35mg 5mg 1%
Polyunsaturated fat 0.174g 0.083g 1%
Fats 0.9g 0.2g 1%
Vitamin B5 0.116mg 0.089mg 1%
Choline 6.7mg 1%
Net carbs 28.1g 2.69g N/A
Sugar 2.63g N/A
Vitamin B6 0.075mg 0.08mg 0%
Tryptophan 0.252mg 0.006mg 0%
Threonine 0.451mg 0.027mg 0%
Isoleucine 0.425mg 0.018mg 0%
Leucine 0.64mg 0.025mg 0%
Lysine 0.592mg 0.027mg 0%
Methionine 0.143mg 0.006mg 0%
Phenylalanine 0.451mg 0.027mg 0%
Valine 0.599mg 0.018mg 0%
Histidine 0.241mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1218.2%
Contains more FatsFats +350%
Contains more CarbsCarbs +622.4%
Contains more OtherOther +292.2%
Contains more WaterWater +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +654.8%
Contains more Poly. FatPolyunsaturated fat +109.6%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.