Winged bean vs Flour - In-Depth Nutrition Comparison
Significant differences between Winged bean and Flour
- Winged bean has more Copper, and Potassium, however Flour is richer in Selenium, Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Manganese.
- Winged bean covers your daily Copper needs 138% more than Flour.
- Flour has 5 times less Potassium than Winged bean. Winged bean has 586mg of Potassium, while Flour has 107mg.
Specific food types used in this comparison are Winged bean tuber, raw and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|