Winter melon vs. Spirulina — In-Depth Nutrition Comparison
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How are Winter melon and Spirulina different?
- Winter melon is higher in Vitamin C, and Fiber, however, Spirulina is richer in Copper, Iron, Vitamin B2, Vitamin B1, and Manganese.
- Daily need coverage for Copper from Spirulina is 64% higher.
- Winter melon contains 14 times more Vitamin C than Spirulina. While Winter melon contains 13mg of Vitamin C, Spirulina contains only 0.9mg.
Waxgourd, (chinese preserving melon), raw and Seaweed, spirulina, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Phosphorus
+72.7%
Contains
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Zinc
+205%
Contains
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Iron
+597.5%
Contains
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Magnesium
+90%
Contains
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Potassium
+2016.7%
Contains
less
Sodium
-11.7%
Contains
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Copper
+2495.7%
Contains
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Manganese
+220.7%
Contains
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Selenium
+250%
Contains
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Calcium
+58.3%
Contains
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Phosphorus
+72.7%
Contains
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Zinc
+205%
Contains
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Iron
+597.5%
Contains
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Magnesium
+90%
Contains
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Potassium
+2016.7%
Contains
less
Sodium
-11.7%
Contains
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Copper
+2495.7%
Contains
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Manganese
+220.7%
Contains
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1344.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+455%
Contains
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Vitamin B2
+210.9%
Contains
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Vitamin B3
+199%
Contains
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Vitamin B5
+144.4%
Contains
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Folate
+80%
Equal in Vitamin B6 - 0.034
Contains
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Vitamin C
+1344.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+455%
Contains
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Vitamin B2
+210.9%
Contains
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Vitamin B3
+199%
Contains
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Vitamin B5
+144.4%
Contains
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Folate
+80%
Equal in Vitamin B6 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+24%
Contains
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Protein
+1380%
Contains
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Fats
+95%
Contains
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Other
+100%
Equal in Water - 90.67
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
5.92 g
Fats:
0.39 g
Carbs:
2.42 g
Water:
90.67 g
Other:
0.6 g
Contains
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Carbs
+24%
Contains
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Protein
+1380%
Contains
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Fats
+95%
Contains
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Other
+100%
Equal in Water - 90.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.1%
Contains
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Polyunsaturated fat
+21.8%
Equal in Monounsaturated Fat - 0.034
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.135 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.106 g
Contains
less
Saturated Fat
-88.1%
Contains
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Polyunsaturated fat
+21.8%
Equal in Monounsaturated Fat - 0.034
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.1g | 2.02g |
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| Protein | 0.4g | 5.92g |
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| Fats | 0.2g | 0.39g |
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| Carbs | 3g | 2.42g |
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| Calories | 13kcal | 26kcal |
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| Sugar | 0.3g |
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| Fiber | 2.9g | 0.4g |
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| Calcium | 19mg | 12mg |
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| Iron | 0.4mg | 2.79mg |
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| Magnesium | 10mg | 19mg |
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| Phosphorus | 19mg | 11mg |
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| Potassium | 6mg | 127mg |
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| Sodium | 111mg | 98mg |
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| Zinc | 0.61mg | 0.2mg |
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| Copper | 0.023mg | 0.597mg |
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| Manganese | 0.058mg | 0.186mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 0IU | 56IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 13mg | 0.9mg |
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| Vitamin B1 | 0.04mg | 0.222mg |
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| Vitamin B2 | 0.11mg | 0.342mg |
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| Vitamin B3 | 0.4mg | 1.196mg |
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| Vitamin B5 | 0.133mg | 0.325mg |
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| Vitamin B6 | 0.035mg | 0.034mg |
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| Folate | 5µg | 9µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.002mg | 0.096mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.331mg |
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| Leucine | 0.509mg |
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| Lysine | 0.009mg | 0.312mg |
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| Methionine | 0.003mg | 0.118mg |
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| Phenylalanine | 0.286mg |
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| Valine | 0.362mg |
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| Histidine | 0.112mg |
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| Saturated Fat | 0.016g | 0.135g |
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| Monounsaturated Fat | 0.037g | 0.034g |
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| Polyunsaturated fat | 0.087g | 0.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.119g)
Which food contains less Sodium?
Spirulina contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Spirulina is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.