Winter squash vs. Chicory — In-Depth Nutrition Comparison
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A recap on differences between Winter squash and Chicory
- Chicory has less Vitamin A RAE, Vitamin B6, and Vitamin C.
- Winter squash covers your daily Vitamin A RAE needs 29% more than Chicory.
- Chicory contains 4 times less Vitamin B6 than Winter squash. Winter squash contains 0.161mg of Vitamin B6, while Chicory contains 0.042mg.
Food varieties used in this article are Squash, winter, all varieties, cooked, baked, without salt and Chicory, witloof, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.9% |
| Contains more Vitamin AVitamin A | +17910.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more FolateFolate | +85% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +45.8% |
~equal in
Protein
~0.9g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.072 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated Fat:
Sat. Fat
0.024 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated Fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +234.1% |
| Contains less Sat. FatSaturated Fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 17kcal |
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| Protein | 0.89g | 0.9g |
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| Fats | 0.35g | 0.1g |
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| Vitamin C | 9.6mg | 2.8mg |
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| Net carbs | 6.05g | 0.9g |
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| Carbs | 8.85g | 4g |
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| Magnesium | 13mg | 10mg |
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| Calcium | 22mg | 19mg |
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| Potassium | 241mg | 211mg |
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| Iron | 0.44mg | 0.24mg |
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| Sugar | 3.3g |
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| Fiber | 2.8g | 3.1g |
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| Copper | 0.082mg | 0.051mg |
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| Zinc | 0.22mg | 0.16mg |
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| Phosphorus | 19mg | 26mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 5223IU | 29IU |
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| Vitamin A RAE | 261µg | 1µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.187mg | 0.1mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin B1 | 0.016mg | 0.062mg |
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| Vitamin B2 | 0.067mg | 0.027mg |
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| Vitamin B3 | 0.495mg | 0.16mg |
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| Vitamin B5 | 0.234mg | 0.145mg |
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| Vitamin B6 | 0.161mg | 0.042mg |
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| Vitamin K | 4.4µg |
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| Folate | 20µg | 37µg |
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| Choline | 10.6mg |
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| Saturated Fat | 0.072g | 0.024g |
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| Monounsaturated Fat | 0.026g | 0.002g |
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| Polyunsaturated fat | 0.147g | 0.044g |
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| Tryptophan | 0.013mg | 0.016mg |
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| Threonine | 0.027mg | 0.025mg |
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| Isoleucine | 0.035mg | 0.054mg |
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| Leucine | 0.05mg | 0.039mg |
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| Lysine | 0.033mg | 0.035mg |
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| Methionine | 0.011mg | 0.005mg |
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| Phenylalanine | 0.035mg | 0.022mg |
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| Valine | 0.038mg | 0.041mg |
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| Histidine | 0.017mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
6%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is richer in minerals?
Winter squash is relatively richer in minerals
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Winter squash is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)