Winter squash vs. Mexican tea — In-Depth Nutrition Comparison
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How are winter squash and Mexican tea different?
- Winter squash is richer in vitamin A, while Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and phosphorus.
- Mexican tea covers your daily need for manganese, 127% more than winter squash.
- Winter squash contains 92 times more vitamin A than Mexican tea. Winter squash contains 5223IU of vitamin A, while Mexican tea contains 57IU.
Squash, winter, all varieties, cooked, baked, without salt and Epazote, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more ManganeseManganese | +1556.7% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +419.4% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 3.098mg | 127% |
| Folate | 20µg | 215µg | 49% |
| Vitamin A | 261µg | 3µg | 29% |
| Magnesium | 13mg | 121mg | 26% |
| Calcium | 22mg | 275mg | 25% |
| Vitamin B2 | 0.067mg | 0.348mg | 22% |
| Iron | 0.44mg | 1.88mg | 18% |
| Copper | 0.082mg | 0.19mg | 12% |
| Potassium | 241mg | 633mg | 12% |
| Phosphorus | 19mg | 86mg | 10% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Vitamin C | 9.6mg | 3.6mg | 7% |
| Vitamin K | 4.4µg | 4% | |
| Fiber | 2.8g | 3.8g | 4% |
| Choline | 10.6mg | 2% | |
| Sodium | 1mg | 43mg | 2% |
| Vitamin B3 | 0.495mg | 0.639mg | 1% |
| Protein | 0.89g | 0.33g | 1% |
| Vitamin B1 | 0.016mg | 0.028mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B6 | 0.161mg | 0.152mg | 1% |
| Polyunsaturated fat | 0.147g | 1% | |
| Vitamin B5 | 0.234mg | 0.179mg | 1% |
| Calories | 37kcal | 32kcal | 0% |
| Fats | 0.35g | 0.52g | 0% |
| Carbs | 8.85g | 7.44g | 0% |
| Net carbs | 6.05g | 3.64g | N/A |
| Sugar | 3.3g | N/A | |
| Saturated fat | 0.072g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.035mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +169.7% |
| Contains more CarbsCarbs | +19% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +257.1% |
~equal in
Water
~89.21g
