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  6. Winter squash vs. Chili Pepper

Winter squash vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between winter squash and chili Pepper

  • Winter squash has more vitamin A and fiber; however, chili Pepper have more vitamin C, copper, iron, vitamin B6, vitamin K, and vitamin B1.
  • Daily need coverage for vitamin C for chili Pepper is 259% higher.
  • Chili Pepper have 4 times less vitamin A than winter squash. Winter squash has 5223IU of vitamin A, while chili Pepper have 1179IU.

Food types used in this article are Squash, winter, all varieties, cooked, baked, without salt and Peppers, hot chili, green, raw.

Infographic

Winter squash vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.6% 21% 17% 27% 6% 8.1% 0.13% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +172.7%
Contains more CopperCopper +112.2%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +142.1%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 87% 2.4% 0% 4% 15% 9.3% 14% 37% 0% 11% 15% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +342.4%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more Vitamin CVitamin C +2426%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Winter squash Chili Pepper DV% diff.
Vitamin C 9.6mg 242.5mg 259%
Vitamin A 261µg 59µg 22%
Iron 0.44mg 1.2mg 10%
Copper 0.082mg 0.174mg 10%
Vitamin B6 0.161mg 0.278mg 9%
Vitamin K 4.4µg 14.3µg 8%
Vitamin B1 0.016mg 0.09mg 6%
Fiber 2.8g 1.5g 5%
Phosphorus 19mg 46mg 4%
Vitamin E 0.12mg 0.69mg 4%
Vitamin B5 0.234mg 0.061mg 3%
Potassium 241mg 340mg 3%
Vitamin B3 0.495mg 0.95mg 3%
Magnesium 13mg 25mg 3%
Protein 0.89g 2g 2%
Vitamin B2 0.067mg 0.09mg 2%
Manganese 0.187mg 0.237mg 2%
Zinc 0.22mg 0.3mg 1%
Folate 20µg 23µg 1%
Calories 37kcal 40kcal 0%
Fats 0.35g 0.2g 0%
Carbs 8.85g 9.46g 0%
Net carbs 6.05g 7.96g N/A
Calcium 22mg 18mg 0%
Sugar 3.3g 5.1g N/A
Sodium 1mg 7mg 0%
Selenium 0.4µg 0.5µg 0%
Choline 10.6mg 11.1mg 0%
Saturated fat 0.072g 0.021g 0%
Monounsaturated fat 0.026g 0.011g 0%
Polyunsaturated fat 0.147g 0.109g 0%
Tryptophan 0.013mg 0.026mg 0%
Threonine 0.027mg 0.074mg 0%
Isoleucine 0.035mg 0.065mg 0%
Leucine 0.05mg 0.105mg 0%
Lysine 0.033mg 0.089mg 0%
Methionine 0.011mg 0.024mg 0%
Phenylalanine 0.035mg 0.062mg 0%
Valine 0.038mg 0.084mg 0%
Histidine 0.017mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +75%
Contains more OtherOther +16.7%
Contains more ProteinProtein +124.7%
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.147 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.