Winter squash vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between Winter squash and Chili Pepper
- Winter squash has more Vitamin A, and Fiber, however, Chili Pepper has more Vitamin C, Copper, Iron, Vitamin B6, Vitamin K, and Vitamin B1.
- Daily need coverage for Vitamin C from Chili Pepper is 259% higher.
- Chili Pepper have 4 times less Vitamin A than Winter squash. Winter squash has 261µg of Vitamin A, while Chili Pepper have 59µg.
Food types used in this article are Squash, winter, all varieties, cooked, baked, without salt and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +112.2% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +343% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin CVitamin C | +2426% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +75% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +124.7% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.072 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated Fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains less Sat. FatSaturated Fat | -70.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 40kcal |
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| Protein | 0.89g | 2g |
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| Fats | 0.35g | 0.2g |
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| Vitamin C | 9.6mg | 242.5mg |
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| Net carbs | 6.05g | 7.96g |
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| Carbs | 8.85g | 9.46g |
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| Magnesium | 13mg | 25mg |
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| Calcium | 22mg | 18mg |
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| Potassium | 241mg | 340mg |
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| Iron | 0.44mg | 1.2mg |
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| Sugar | 3.3g | 5.1g |
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| Fiber | 2.8g | 1.5g |
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| Copper | 0.082mg | 0.174mg |
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| Zinc | 0.22mg | 0.3mg |
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| Phosphorus | 19mg | 46mg |
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| Sodium | 1mg | 7mg |
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| Vitamin A | 5223IU | 1179IU |
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| Vitamin A | 261µg | 59µg |
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| Vitamin E | 0.12mg | 0.69mg |
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| Manganese | 0.187mg | 0.237mg |
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| Selenium | 0.4µg | 0.5µg |
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| Vitamin B1 | 0.016mg | 0.09mg |
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| Vitamin B2 | 0.067mg | 0.09mg |
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| Vitamin B3 | 0.495mg | 0.95mg |
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| Vitamin B5 | 0.234mg | 0.061mg |
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| Vitamin B6 | 0.161mg | 0.278mg |
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| Vitamin K | 4.4µg | 14.3µg |
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| Folate | 20µg | 23µg |
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| Choline | 10.6mg | 11.1mg |
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| Saturated Fat | 0.072g | 0.021g |
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| Monounsaturated Fat | 0.026g | 0.011g |
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| Polyunsaturated fat | 0.147g | 0.109g |
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| Tryptophan | 0.013mg | 0.026mg |
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| Threonine | 0.027mg | 0.074mg |
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| Isoleucine | 0.035mg | 0.065mg |
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| Leucine | 0.05mg | 0.105mg |
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| Lysine | 0.033mg | 0.089mg |
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| Methionine | 0.011mg | 0.024mg |
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| Phenylalanine | 0.035mg | 0.062mg |
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| Valine | 0.038mg | 0.084mg |
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| Histidine | 0.017mg | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
83%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food is lower in Sugar?
Winter squash is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 6mg)
Which food is cheaper?
Winter squash is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)