Winter squash vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between Winter squash and Jalapeño
- Winter squash has more Vitamin A, however, Jalapeño is higher in Vitamin C, Vitamin E, Vitamin B6, and Vitamin K.
- Jalapeño covers your daily need of Vitamin C 121% more than Winter squash.
- Winter squash has 5 times more Vitamin A than Jalapeño. While Winter squash has 261µg of Vitamin A, Jalapeño has only 54µg.
These are the specific foods used in this comparison Squash, winter, all varieties, cooked, baked, without salt and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +76% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +92.8% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +384.5% |
| Contains more CholineCholine | +41.3% |
| Contains more Vitamin CVitamin C | +1135.4% |
| Contains more Vitamin EVitamin E | +2883.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +160.2% |
| Contains more Vitamin KVitamin K | +320.5% |
| Contains more FolateFolate | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +32.1% |
~equal in
Protein
~0.91g
~equal in
Fats
~0.37g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.072 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated Fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains more Mono. FatMonounsaturated Fat | +11.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 29kcal |
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| Protein | 0.89g | 0.91g |
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| Fats | 0.35g | 0.37g |
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| Vitamin C | 9.6mg | 118.6mg |
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| Net carbs | 6.05g | 3.7g |
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| Carbs | 8.85g | 6.5g |
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| Magnesium | 13mg | 15mg |
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| Calcium | 22mg | 12mg |
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| Potassium | 241mg | 248mg |
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| Iron | 0.44mg | 0.25mg |
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| Sugar | 3.3g | 4.12g |
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| Fiber | 2.8g | 2.8g | |
| Copper | 0.082mg | 0.046mg |
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| Zinc | 0.22mg | 0.14mg |
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| Phosphorus | 19mg | 26mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 5223IU | 1078IU |
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| Vitamin A | 261µg | 54µg |
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| Vitamin E | 0.12mg | 3.58mg |
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| Manganese | 0.187mg | 0.097mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.016mg | 0.04mg |
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| Vitamin B2 | 0.067mg | 0.07mg |
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| Vitamin B3 | 0.495mg | 1.28mg |
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| Vitamin B5 | 0.234mg | 0.315mg |
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| Vitamin B6 | 0.161mg | 0.419mg |
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| Vitamin K | 4.4µg | 18.5µg |
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| Folate | 20µg | 27µg |
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| Choline | 10.6mg | 7.5mg |
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| Saturated Fat | 0.072g | 0.092g |
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| Monounsaturated Fat | 0.026g | 0.029g |
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| Polyunsaturated fat | 0.147g | 0.112g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.05mg |
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| Lysine | 0.033mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.035mg |
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| Valine | 0.038mg |
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| Histidine | 0.017mg |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
59%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in Sugar?
Winter squash is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Winter squash is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 19)
Which food is cheaper?
Winter squash is cheaper (difference - $0.8)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.