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  6. WORTHINGTON Prime Stakes, canned, unprepared vs. Pork Meat

WORTHINGTON Prime Stakes, canned, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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How are wORTHINGTON Prime Stakes, canned, unprepared and pork Meat different?

  • WORTHINGTON Prime Stakes, canned, unprepared is richer in vitamin B12 and iron, while pork Meat is higher in vitamin B1, vitamin B6, phosphorus, zinc, vitamin B2, and potassium.
  • WORTHINGTON Prime Stakes, canned, unprepared covers your daily need for vitamin B12, 114% more than pork Meat.
  • WORTHINGTON Prime Stakes, canned, unprepared contains 8 times more sodium than pork Meat. WORTHINGTON Prime Stakes, canned, unprepared contains 480mg of sodium, while pork Meat contains 57mg.

WORTHINGTON Prime Stakes, canned, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

WORTHINGTON Prime Stakes, canned, unprepared vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 8.9% 75% 0% 16% 42% 63% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +150%
Contains more IronIron +73.9%
Contains more PotassiumPotassium +316.8%
Contains more ZincZinc +303.3%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 75% 46% 122% 0% 92% 413% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B12Vitamin B12 +478.9%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +84.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prime Stakes, canned, unprepared Pork Meat DV% diff.
Vitamin B12 3.3µg 0.57µg 114%
Selenium 38.2µg 69%
Vitamin B1 0.3mg 0.95mg 54%
Protein 10.2g 26.17g 32%
Vitamin B6 0.4mg 0.739mg 26%
Cholesterol 1mg 73mg 24%
Phosphorus 99mg 267mg 24%
Polyunsaturated fat 3.6g 0.506g 21%
Vitamin B5 1.012mg 20%
Sodium 480mg 57mg 18%
Zinc 0.6mg 2.42mg 17%
Choline 88.9mg 16%
Vitamin B2 0.2mg 0.387mg 14%
Copper 0.111mg 12%
Iron 2mg 1.15mg 11%
Potassium 101mg 421mg 9%
Magnesium 29mg 7%
Fiber 1.4g 0g 6%
Vitamin B3 6.5mg 7.432mg 6%
Fats 7.2g 3.51g 6%
Carbs 7.5g 0g 3%
Monounsaturated fat 1.7g 1.334g 1%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Manganese 0.013mg 1%
Calcium 15mg 6mg 1%
Vitamin D 10IU 1%
Saturated fat 1g 1.198g 1%
Calories 135kcal 143kcal 0%
Net carbs 6.1g 0g N/A
Sugar 0.3g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 8% 73% 2%
Protein: 10.2 g
Fats: 7.2 g
Carbs: 7.5 g
Water: 73.4 g
Other: 1.7 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +105.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.4%
Contains more ProteinProtein +156.6%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 27% 57%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 3.6 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +27.4%
Contains more Poly. FatPolyunsaturated fat +611.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.