Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. WORTHINGTON Prime Stakes, canned, unprepared
  5. Compare
  6. WORTHINGTON Prime Stakes, canned, unprepared vs. Meatball

WORTHINGTON Prime Stakes, canned, unprepared vs. Meatball — In-Depth Nutrition Comparison

Compare

How are wORTHINGTON Prime Stakes, canned, unprepared and meatball different?

  • WORTHINGTON Prime Stakes, canned, unprepared is higher in vitamin B12, vitamin B3, and vitamin B6; however, meatball is richer in vitamin B1, phosphorus, fiber, zinc, and polyunsaturated fat.
  • Daily need coverage for vitamin B12 for wORTHINGTON Prime Stakes, canned, unprepared is 75% higher.
  • WORTHINGTON Prime Stakes, canned, unprepared contains 3 times more vitamin B3 than meatball. While wORTHINGTON Prime Stakes, canned, unprepared contains 6.5mg of vitamin B3, meatball contains only 2.5mg.

WORTHINGTON Prime Stakes, canned, unprepared and Meatballs, meatless are the varieties used in this article.

Infographic

WORTHINGTON Prime Stakes, canned, unprepared vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 8.9% 75% 0% 16% 42% 63% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -12.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +78.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +247.5%
~equal in Iron ~2.16mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 75% 46% 122% 0% 92% 413% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin B1Vitamin B1 +212.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prime Stakes, canned, unprepared Meatball DV% diff.
Copper 0.706mg 78%
Vitamin B12 3.3µg 1.5µg 75%
Vitamin B1 0.3mg 0.938mg 53%
Phosphorus 99mg 344mg 35%
Vitamin B3 6.5mg 2.5mg 25%
Protein 10.2g 21g 22%
Folate 78µg 20%
Choline 88.4mg 16%
Vitamin B6 0.4mg 0.2mg 15%
Fiber 1.4g 4.6g 13%
Vitamin E 1.73mg 12%
Zinc 0.6mg 1.8mg 11%
Vitamin B5 0.5mg 10%
Polyunsaturated fat 3.6g 4.666g 7%
Magnesium 18mg 4%
Sodium 480mg 550mg 3%
Fats 7.2g 9g 3%
Calories 135kcal 197kcal 3%
Iron 2mg 2.16mg 2%
Potassium 101mg 180mg 2%
Saturated fat 1g 1.425g 2%
Selenium 0.8µg 1%
Vitamin B2 0.2mg 0.213mg 1%
Calcium 15mg 25mg 1%
Monounsaturated fat 1.7g 2.188g 1%
Carbs 7.5g 8g 0%
Net carbs 6.1g 3.4g N/A
Cholesterol 1mg 0mg 0%
Sugar 0.3g 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 8% 73% 2%
Protein: 10.2 g
Fats: 7.2 g
Carbs: 7.5 g
Water: 73.4 g
Other: 1.7 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +26.6%
Contains more ProteinProtein +105.9%
Contains more FatsFats +25%
Contains more OtherOther +135.3%
~equal in Carbs ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 27% 57%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 3.6 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +28.7%
Contains more Poly. FatPolyunsaturated fat +29.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.