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  6. WORTHINGTON Prime Stakes, canned, unprepared vs. Pork chop

WORTHINGTON Prime Stakes, canned, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between wORTHINGTON Prime Stakes, canned, unprepared and pork chop?

  • WORTHINGTON Prime Stakes, canned, unprepared is higher in vitamin B12 and iron, yet pork chop is higher in zinc, phosphorus, vitamin B1, vitamin B3, and vitamin B2.
  • WORTHINGTON Prime Stakes, canned, unprepared's daily need coverage for vitamin B12 is 110% more.
  • WORTHINGTON Prime Stakes, canned, unprepared has 6 times more sodium than pork chop. While wORTHINGTON Prime Stakes, canned, unprepared has 480mg of sodium, pork chop has only 74mg.

We used WORTHINGTON Prime Stakes, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

WORTHINGTON Prime Stakes, canned, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 8.9% 75% 0% 16% 42% 63% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +129.9%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +211.9%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 75% 46% 122% 0% 92% 413% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B6Vitamin B6 +22.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prime Stakes, canned, unprepared Pork chop DV% diff.
Vitamin B12 3.3µg 0.66µg 110%
Selenium 36.4µg 66%
Protein 10.2g 23.72g 27%
Cholesterol 1mg 78mg 26%
Zinc 0.6mg 3.15mg 23%
Vitamin B5 1.104mg 22%
Phosphorus 99mg 241mg 20%
Sodium 480mg 74mg 18%
Vitamin B1 0.3mg 0.49mg 16%
Saturated fat 1g 4.339g 15%
Iron 2mg 0.87mg 14%
Copper 0.105mg 12%
Choline 67.5mg 12%
Polyunsaturated fat 3.6g 1.894g 11%
Fats 7.2g 14.35g 11%
Vitamin B2 0.2mg 0.313mg 9%
Vitamin B3 6.5mg 7.927mg 9%
Monounsaturated fat 1.7g 4.887g 8%
Vitamin B6 0.4mg 0.489mg 7%
Fiber 1.4g 0g 6%
Potassium 101mg 315mg 6%
Calories 135kcal 231kcal 5%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Vitamin D 40IU 5%
Calcium 15mg 56mg 4%
Carbs 7.5g 0g 3%
Vitamin E 0.21mg 1%
Net carbs 6.1g 0g N/A
Sugar 0.3g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 8% 73% 2%
Protein: 10.2 g
Fats: 7.2 g
Carbs: 7.5 g
Water: 73.4 g
Other: 1.7 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more OtherOther +254.2%
Contains more ProteinProtein +132.5%
Contains more FatsFats +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 27% 57%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 3.6 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +90.1%
Contains more Mono. FatMonounsaturated fat +187.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.