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  6. WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs. Pork Meat

WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between wORTHINGTON Smoked Turkey Roll, frozen, unprepared and pork Meat

  • WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more vitamin B12, vitamin B1, iron, vitamin B3, fats, and calcium; however, pork Meat has more protein and zinc.
  • Daily need coverage for vitamin B12 for wORTHINGTON Smoked Turkey Roll, frozen, unprepared is 205% higher.
  • Pork Meat has 25 times less calcium than wORTHINGTON Smoked Turkey Roll, frozen, unprepared. WORTHINGTON Smoked Turkey Roll, frozen, unprepared has 147mg of calcium, while pork Meat has 6mg.
  • Pork Meat is lower in sodium.

Food types used in this article are WORTHINGTON Smoked Turkey Roll, frozen, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 8.6% 184% 0% 22% 81% 112% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +2350%
Contains more IronIron +326.1%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +329.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +202.5%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 825% 69% 204% 0% 162% 688% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B12Vitamin B12 +864.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.739mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Smoked Turkey Roll, frozen, unprepared Pork Meat DV% diff.
Vitamin B12 5.5µg 0.57µg 205%
Vitamin B1 3.3mg 0.95mg 196%
Selenium 38.2µg 69%
Polyunsaturated fat 8.9g 0.506g 56%
Iron 4.9mg 1.15mg 47%
Sodium 859mg 57mg 35%
Cholesterol 0mg 73mg 24%
Vitamin B3 10.9mg 7.432mg 22%
Vitamin B5 1.012mg 20%
Fats 16.1g 3.51g 19%
Choline 88.9mg 16%
Protein 18.5g 26.17g 15%
Zinc 0.8mg 2.42mg 15%
Calcium 147mg 6mg 14%
Copper 0.111mg 12%
Phosphorus 188mg 267mg 11%
Potassium 98mg 421mg 10%
Magnesium 29mg 7%
Vitamin B2 0.3mg 0.387mg 7%
Monounsaturated fat 3.9g 1.334g 6%
Calories 251kcal 143kcal 5%
Saturated fat 2.3g 1.198g 5%
Fiber 1.1g 0g 4%
Carbs 7.9g 0g 3%
Vitamin B6 0.7mg 0.739mg 3%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Manganese 0.013mg 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 7.4g 18g N/A
Calories per 10 g protein 136kcal 55kcal N/A
Weight per 100 calories 40g 70g N/A
Unsaturated / Saturated Fat ratio 5.6 1.5 N/A
Net carbs 6.8g 0g N/A
Sugar 2.4g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 8% 54% 4%
Protein: 18.5 g
Fats: 16.1 g
Carbs: 7.9 g
Water: 53.7 g
Other: 3.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +358.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41.5%
Contains more WaterWater +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 26% 59%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 8.9 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +192.4%
Contains more Poly. FatPolyunsaturated fat +1658.9%
Contains less Sat. FatSaturated fat -47.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.