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  6. WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs. Meatball

WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs. Meatball — In-Depth Nutrition Comparison

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A recap on differences between wORTHINGTON Smoked Turkey Roll, frozen, unprepared and meatball

  • WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, iron, and calcium; however, meatball is higher in phosphorus, fiber, and zinc.
  • WORTHINGTON Smoked Turkey Roll, frozen, unprepared covers your daily vitamin B1 needs 197% more than meatball.
  • Meatball contains 6 times less calcium than wORTHINGTON Smoked Turkey Roll, frozen, unprepared. WORTHINGTON Smoked Turkey Roll, frozen, unprepared contains 147mg of calcium, while meatball contains 25mg.
  • Meatball has less sodium.

Food varieties used in this article are WORTHINGTON Smoked Turkey Roll, frozen, unprepared and Meatballs, meatless.

Infographic

WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 8.6% 184% 0% 22% 81% 112% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +488%
Contains more IronIron +126.9%
Contains more PotassiumPotassium +83.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +83%
Contains less SodiumSodium -36%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 825% 69% 204% 0% 162% 688% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B1Vitamin B1 +251.8%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +336%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Smoked Turkey Roll, frozen, unprepared Meatball DV% diff.
Vitamin B1 3.3mg 0.938mg 197%
Vitamin B12 5.5µg 1.5µg 167%
Copper 0.706mg 78%
Vitamin B3 10.9mg 2.5mg 53%
Vitamin B6 0.7mg 0.2mg 38%
Iron 4.9mg 2.16mg 34%
Polyunsaturated fat 8.9g 4.666g 28%
Phosphorus 188mg 344mg 22%
Folate 78µg 20%
Choline 88.4mg 16%
Fiber 1.1g 4.6g 14%
Sodium 859mg 550mg 13%
Vitamin E 1.73mg 12%
Calcium 147mg 25mg 12%
Fats 16.1g 9g 11%
Vitamin B5 0.5mg 10%
Zinc 0.8mg 1.8mg 9%
Vitamin B2 0.3mg 0.213mg 7%
Protein 18.5g 21g 5%
Magnesium 18mg 4%
Saturated fat 2.3g 1.425g 4%
Monounsaturated fat 3.9g 2.188g 4%
Calories 251kcal 197kcal 3%
Potassium 98mg 180mg 2%
Selenium 0.8µg 1%
Carbs 7.9g 8g 0%
Net carbs 6.8g 3.4g N/A
Sugar 2.4g 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 8% 54% 4%
Protein: 18.5 g
Fats: 16.1 g
Carbs: 7.9 g
Water: 53.7 g
Other: 3.8 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +78.9%
Contains more ProteinProtein +13.5%
~equal in Carbs ~8g
~equal in Water ~58g
~equal in Other ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 26% 59%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 8.9 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +90.7%
Contains less Sat. FatSaturated fat -38%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.