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  6. WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs. Pork chop

WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between wORTHINGTON Smoked Turkey Roll, frozen, unprepared and pork chop

  • WORTHINGTON Smoked Turkey Roll, frozen, unprepared has more vitamin B1, vitamin B12, iron, vitamin B3, vitamin B6, and calcium, while pork chop has more zinc.
  • WORTHINGTON Smoked Turkey Roll, frozen, unprepared covers your daily need for vitamin B1, 234% more than pork chop.
  • WORTHINGTON Smoked Turkey Roll, frozen, unprepared contains 12 times more sodium than pork chop. While wORTHINGTON Smoked Turkey Roll, frozen, unprepared contains 859mg of sodium, pork chop contains only 74mg.

These are the specific foods used in this comparison WORTHINGTON Smoked Turkey Roll, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

WORTHINGTON Smoked Turkey Roll, frozen, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 8.6% 184% 0% 22% 81% 112% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +162.5%
Contains more IronIron +463.2%
Contains more PotassiumPotassium +221.4%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 825% 69% 204% 0% 162% 688% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +573.5%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Smoked Turkey Roll, frozen, unprepared Pork chop DV% diff.
Vitamin B1 3.3mg 0.49mg 234%
Vitamin B12 5.5µg 0.66µg 202%
Selenium 36.4µg 66%
Iron 4.9mg 0.87mg 50%
Polyunsaturated fat 8.9g 1.894g 47%
Sodium 859mg 74mg 34%
Cholesterol 0mg 78mg 26%
Vitamin B5 1.104mg 22%
Zinc 0.8mg 3.15mg 21%
Vitamin B3 10.9mg 7.927mg 19%
Vitamin B6 0.7mg 0.489mg 16%
Copper 0.105mg 12%
Choline 67.5mg 12%
Protein 18.5g 23.72g 10%
Saturated fat 2.3g 4.339g 9%
Calcium 147mg 56mg 9%
Phosphorus 188mg 241mg 8%
Potassium 98mg 315mg 6%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Vitamin D 40IU 5%
Fiber 1.1g 0g 4%
Carbs 7.9g 0g 3%
Fats 16.1g 14.35g 3%
Monounsaturated fat 3.9g 4.887g 2%
Calories 251kcal 231kcal 1%
Vitamin B2 0.3mg 0.313mg 1%
Vitamin E 0.21mg 1%
Net carbs 6.8g 0g N/A
Sugar 2.4g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 8% 54% 4%
Protein: 18.5 g
Fats: 16.1 g
Carbs: 7.9 g
Water: 53.7 g
Other: 3.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +12.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +691.7%
Contains more ProteinProtein +28.2%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 26% 59%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 8.9 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -47%
Contains more Poly. FatPolyunsaturated fat +369.9%
Contains more Mono. FatMonounsaturated fat +25.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.