Yam vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are Yam and Crateva religiosa different?
- Yam is richer in Potassium, Copper, and Manganese, while Crateva religiosa is higher in Vitamin C, and Iron.
- Crateva religiosa covers your daily need of Vitamin C 41% more than Yam.
- Yam contains 3 times more Copper than Crateva religiosa. Yam contains 0.178mg of Copper, while Crateva religiosa contains 0.057mg.
- Yam is lower in Sugar.
Yam, raw and Abiyuch, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
Contains
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Phosphorus
+17%
Contains
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Potassium
+168.4%
Contains
less
Sodium
-55%
Contains
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Copper
+212.3%
Contains
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Manganese
+118.1%
Contains
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Iron
+198.1%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+29.2%
Contains
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Calcium
+112.5%
Contains
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Phosphorus
+17%
Contains
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Potassium
+168.4%
Contains
less
Sodium
-55%
Contains
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Copper
+212.3%
Contains
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Manganese
+118.1%
Contains
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Iron
+198.1%
Contains
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Magnesium
+14.3%
Contains
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Zinc
+29.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+38%
Contains
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Vitamin C
+216.4%
Contains
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Vitamin A
+38%
Contains
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Vitamin C
+216.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+70%
Contains
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Carbs
+58.4%
Contains
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Water
+14.8%
Equal in Protein - 1.5
Equal in Other - 0.9
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+70%
Contains
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Carbs
+58.4%
Contains
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Water
+14.8%
Equal in Protein - 1.5
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.2%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-62.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.78g | 12.3g |
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| Protein | 1.53g | 1.5g |
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| Fats | 0.17g | 0.1g |
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| Carbs | 27.88g | 17.6g |
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| Calories | 118kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 0.5g | 8.55g |
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| Fiber | 4.1g | 5.3g |
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| Calcium | 17mg | 8mg |
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| Iron | 0.54mg | 1.61mg |
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| Magnesium | 21mg | 24mg |
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| Phosphorus | 55mg | 47mg |
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| Potassium | 816mg | 304mg |
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| Sodium | 9mg | 20mg |
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| Zinc | 0.24mg | 0.31mg |
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| Copper | 0.178mg | 0.057mg |
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| Manganese | 0.397mg | 0.182mg |
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| Selenium | 0.7µg |
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| Vitamin A | 138IU | 100IU |
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| Vitamin A RAE | 7µg | 5µg |
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| Vitamin E | 0.35mg |
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| Vitamin C | 17.1mg | 54.1mg |
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| Vitamin B1 | 0.112mg |
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| Vitamin B2 | 0.032mg |
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| Vitamin B3 | 0.552mg |
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| Vitamin B5 | 0.314mg |
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| Vitamin B6 | 0.293mg |
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| Folate | 23µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.059mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.071mg |
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| Valine | 0.062mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.037g | 0.014g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 51)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.