Yam vs. Allspice — In-Depth Nutrition Comparison
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Important differences between yam and allspice
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, vitamin C, vitamin B3, and phosphorus than yam.
- Allspice's daily need coverage for manganese is 111% more.
- Yam contains less saturated fat.
- Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Yam, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +1207.4% |
| Contains more CopperCopper | +210.7% |
| Contains more ZincZinc | +320.8% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains more ManganeseManganese | +641.3% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +129.2% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +418.1% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.397mg | 2.943mg | 111% |
| Iron | 0.54mg | 7.06mg | 82% |
| Fiber | 4.1g | 21.6g | 70% |
| Calcium | 17mg | 661mg | 64% |
| Copper | 0.178mg | 0.553mg | 42% |
| Magnesium | 21mg | 135mg | 27% |
| Vitamin C | 17.1mg | 39.2mg | 25% |
| Polyunsaturated fat | 0.076g | 2.36g | 15% |
| Carbs | 27.88g | 72.12g | 15% |
| Vitamin B3 | 0.552mg | 2.86mg | 14% |
| Fats | 0.17g | 8.69g | 13% |
| Saturated fat | 0.037g | 2.55g | 11% |
| Protein | 1.53g | 6.09g | 9% |
| Phosphorus | 55mg | 113mg | 8% |
| Calories | 118kcal | 263kcal | 7% |
| Zinc | 0.24mg | 1.01mg | 7% |
| Potassium | 816mg | 1044mg | 7% |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin B6 | 0.293mg | 0.21mg | 6% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Sodium | 9mg | 77mg | 3% |
| Folate | 23µg | 36µg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin A | 7µg | 27µg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Monounsaturated fat | 0.006g | 0.66g | 2% |
| Vitamin B2 | 0.032mg | 0.063mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.112mg | 0.101mg | 1% |
| Net carbs | 23.78g | 50.52g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +722.7% |
| Contains more ProteinProtein | +298% |
| Contains more FatsFats | +5011.8% |
| Contains more CarbsCarbs | +158.7% |
| Contains more OtherOther | +465.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +10900% |
| Contains more Poly. FatPolyunsaturated fat | +3005.3% |