Yam vs. Artichoke — In-Depth Nutrition Comparison
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How are Yam and Artichoke different?
- Yam is richer in Vitamin B6, Potassium, Manganese, and Vitamin C, while Artichoke is higher in Folate, Vitamin K, Magnesium, Iron, Copper, and Fiber.
- Yam covers your daily need of Vitamin B6 14% more than Artichoke.
- Yam contains 2 times more Potassium than Artichoke. Yam contains 816mg of Potassium, while Artichoke contains 370mg.
Yam, raw and Artichokes, (globe or french), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+120.5%
Contains
less
Sodium
-90.4%
Contains
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Manganese
+55.1%
Contains
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Selenium
+250%
Contains
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Calcium
+158.8%
Contains
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Iron
+137%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+63.6%
Contains
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Zinc
+104.2%
Contains
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Copper
+29.8%
Contains
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Potassium
+120.5%
Contains
less
Sodium
-90.4%
Contains
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Manganese
+55.1%
Contains
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Selenium
+250%
Contains
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Calcium
+158.8%
Contains
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Iron
+137%
Contains
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Magnesium
+185.7%
Contains
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Phosphorus
+63.6%
Contains
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Zinc
+104.2%
Contains
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Copper
+29.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+961.5%
Contains
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Vitamin E
+84.2%
Contains
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Vitamin C
+46.2%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B6
+152.6%
Contains
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Vitamin B2
+106.3%
Contains
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Vitamin B3
+89.5%
Contains
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Folate
+195.7%
Contains
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Vitamin K
+543.5%
Equal in Vitamin B5 - 0.338
Contains
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Vitamin A
+961.5%
Contains
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Vitamin E
+84.2%
Contains
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Vitamin C
+46.2%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B6
+152.6%
Contains
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Vitamin B2
+106.3%
Contains
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Vitamin B3
+89.5%
Contains
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Folate
+195.7%
Contains
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Vitamin K
+543.5%
Equal in Vitamin B5 - 0.338
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.3%
Contains
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Carbs
+165.3%
Contains
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Protein
+113.7%
Contains
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Water
+22%
Contains
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Other
+37.8%
Contains
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Fats
+13.3%
Contains
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Carbs
+165.3%
Contains
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Protein
+113.7%
Contains
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Water
+22%
Contains
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Other
+37.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20%
Contains
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Polyunsaturated fat
+18.8%
Equal in Saturated Fat - 0.036
Contains
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Monounsaturated Fat
+20%
Contains
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Polyunsaturated fat
+18.8%
Equal in Saturated Fat - 0.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.78g | 5.11g |
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| Protein | 1.53g | 3.27g |
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| Fats | 0.17g | 0.15g |
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| Carbs | 27.88g | 10.51g |
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| Calories | 118kcal | 47kcal |
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| Sugar | 0.5g | 0.99g |
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| Fiber | 4.1g | 5.4g |
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| Calcium | 17mg | 44mg |
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| Iron | 0.54mg | 1.28mg |
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| Magnesium | 21mg | 60mg |
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| Phosphorus | 55mg | 90mg |
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| Potassium | 816mg | 370mg |
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| Sodium | 9mg | 94mg |
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| Zinc | 0.24mg | 0.49mg |
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| Copper | 0.178mg | 0.231mg |
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| Manganese | 0.397mg | 0.256mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 138IU | 13IU |
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| Vitamin A RAE | 7µg | 1µg |
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| Vitamin E | 0.35mg | 0.19mg |
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| Vitamin C | 17.1mg | 11.7mg |
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| Vitamin B1 | 0.112mg | 0.072mg |
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| Vitamin B2 | 0.032mg | 0.066mg |
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| Vitamin B3 | 0.552mg | 1.046mg |
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| Vitamin B5 | 0.314mg | 0.338mg |
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| Vitamin B6 | 0.293mg | 0.116mg |
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| Folate | 23µg | 68µg |
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| Vitamin K | 2.3µg | 14.8µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.059mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.071mg |
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| Valine | 0.062mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.037g | 0.036g |
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| Monounsaturated Fat | 0.006g | 0.005g |
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| Polyunsaturated fat | 0.076g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
26%
31%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 85mg)
Which food is cheaper?
Yam is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.