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  6. Yam vs. Beef noodle soup

Yam vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between yam and beef noodle soup

  • The amount of potassium, vitamin B6, vitamin C, fiber, copper, manganese, vitamin B1, and phosphorus in yam is higher than in beef noodle soup.
  • Yam covers your daily potassium needs 23% more than beef noodle soup.
  • Beef noodle soup has 86 times less vitamin C than yam. Yam has 17.1mg of vitamin C, while beef noodle soup has 0.2mg.
  • Yam contains less sodium.

Specific food types used in this comparison are Yam, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Yam vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1940%
Contains more IronIron +22.7%
Contains more CopperCopper +196.7%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +264.2%
Contains more ZincZinc +158.3%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yam
Yam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +8450%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +292.5%
Contains more Vitamin B6Vitamin B6 +1853.3%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +187.5%
Contains more CholineCholine +135.7%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yam Beef noodle soup DV% diff.
Potassium 816mg 40mg 23%
Vitamin B6 0.293mg 0.015mg 21%
Vitamin C 17.1mg 0.2mg 19%
Fiber 4.1g 0.3g 15%
Sodium 9mg 325mg 14%
Copper 0.178mg 0.06mg 13%
Manganese 0.397mg 0.109mg 13%
Carbs 27.88g 3.58g 8%
Vitamin B1 0.112mg 0.028mg 7%
Vitamin B5 0.314mg 0.08mg 5%
Phosphorus 55mg 19mg 5%
Folate 23µg 8µg 4%
Selenium 0.7µg 3µg 4%
Calories 118kcal 34kcal 4%
Magnesium 21mg 3mg 4%
Zinc 0.24mg 0.62mg 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.037g 0.455g 2%
Choline 16.5mg 7mg 2%
Fats 0.17g 1.23g 2%
Calcium 17mg 8mg 1%
Vitamin K 2.3µg 0.8µg 1%
Polyunsaturated fat 0.076g 0.195g 1%
Protein 1.53g 1.93g 1%
Iron 0.54mg 0.44mg 1%
Monounsaturated fat 0.006g 0.495g 1%
Vitamin E 0.35mg 0.5mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B3 0.552mg 0.425mg 1%
Vitamin B2 0.032mg 0.024mg 1%
Net carbs 23.78g 3.28g N/A
Sugar 0.5g 1.03g N/A
Vitamin A 7µg 5µg 0%
Tryptophan 0.012mg 0%
Threonine 0.054mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.059mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.071mg 0%
Valine 0.062mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yam
Yam
1
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +678.8%
Contains more ProteinProtein +26.1%
Contains more FatsFats +623.5%
Contains more WaterWater +32.4%
Contains more OtherOther +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +8150%
Contains more Poly. FatPolyunsaturated fat +156.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.