Yam vs. Bisque — In-Depth Nutrition Comparison
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How are yam and bisque different?
- Yam has more vitamin B6, potassium, vitamin C, fiber, copper, manganese, vitamin B1, and vitamin B5 than bisque.
- Daily need coverage for vitamin B6 for yam is 20% higher.
- Yam contains 21 times more fiber than bisque. While yam contains 4.1g of fiber, bisque contains only 0.2g.
- Yam has less sodium.
- Yam has a lower glycemic index (51) than bisque (70).
Yam, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +382.8% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +242.3% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +281.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +612.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.8% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +528% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +190.4% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +492.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.293mg | 0.036mg | 20% |
| Potassium | 816mg | 169mg | 19% |
| Sodium | 9mg | 424mg | 18% |
| Fiber | 4.1g | 0.2g | 16% |
| Vitamin C | 17.1mg | 2.4mg | 16% |
| Copper | 0.178mg | 0.052mg | 14% |
| Manganese | 0.397mg | 0.104mg | 13% |
| Vitamin B1 | 0.112mg | 0.027mg | 7% |
| Carbs | 27.88g | 9.6g | 6% |
| Vitamin B5 | 0.314mg | 0.05mg | 5% |
| Phosphorus | 55mg | 24mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Iron | 0.54mg | 0.33mg | 3% |
| Choline | 16.5mg | 3% | |
| Calories | 118kcal | 50kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 0.076g | 0.45g | 2% |
| Vitamin B3 | 0.552mg | 0.465mg | 1% |
| Saturated fat | 0.037g | 0.22g | 1% |
| Monounsaturated fat | 0.006g | 0.28g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.53g | 0.92g | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Net carbs | 23.78g | 9.4g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.5g | N/A | |
| Zinc | 0.24mg | 0.24mg | 0% |
| Vitamin B2 | 0.032mg | 0.029mg | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.054mg | 0.027mg | 0% |
| Isoleucine | 0.052mg | 0.031mg | 0% |
| Leucine | 0.096mg | 0.051mg | 0% |
| Lysine | 0.059mg | 0.036mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.071mg | 0.031mg | 0% |
| Valine | 0.062mg | 0.035mg | 0% |
| Histidine | 0.034mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Yam contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 0.183g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Bisque is cheaper (difference - $0.2)