Yam vs. Bisque — In-Depth Nutrition Comparison
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How are yam and bisque different?
- Yam has more vitamin B6, potassium, vitamin C, fiber, copper, manganese, vitamin B1, and vitamin B5 than bisque.
- Daily need coverage for vitamin B6 for yam is 20% higher.
- Yam contains 21 times more fiber than bisque. While yam contains 4.1g of fiber, bisque contains only 0.2g.
- Yam has less sodium.
- Yam has a lower glycemic index (51) than bisque (70).
Yam, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +382.8% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +242.3% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +281.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +612.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.8% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +528% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.293mg | 0.036mg | 20% |
| Potassium | 816mg | 169mg | 19% |
| Sodium | 9mg | 424mg | 18% |
| Fiber | 4.1g | 0.2g | 16% |
| Vitamin C | 17.1mg | 2.4mg | 16% |
| Copper | 0.178mg | 0.052mg | 14% |
| Manganese | 0.397mg | 0.104mg | 13% |
| Vitamin B1 | 0.112mg | 0.027mg | 7% |
| Carbs | 27.88g | 9.6g | 6% |
| Vitamin B5 | 0.314mg | 0.05mg | 5% |
| Phosphorus | 55mg | 24mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Iron | 0.54mg | 0.33mg | 3% |
| Choline | 16.5mg | 3% | |
| Calories | 118kcal | 50kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 0.076g | 0.45g | 2% |
| Vitamin B3 | 0.552mg | 0.465mg | 1% |
| Saturated fat | 0.037g | 0.22g | 1% |
| Monounsaturated fat | 0.006g | 0.28g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.53g | 0.92g | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Net carbs | 23.78g | 9.4g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.5g | N/A | |
| Zinc | 0.24mg | 0.24mg | 0% |
| Vitamin B2 | 0.032mg | 0.029mg | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.054mg | 0.027mg | 0% |
| Isoleucine | 0.052mg | 0.031mg | 0% |
| Leucine | 0.096mg | 0.051mg | 0% |
| Lysine | 0.059mg | 0.036mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.071mg | 0.031mg | 0% |
| Valine | 0.062mg | 0.035mg | 0% |
| Histidine | 0.034mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +190.4% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +492.1% |