Yam vs. Clementine — In-Depth Nutrition Comparison
Compare
The main differences between yam and clementine
- Yam has more potassium, vitamin B6, manganese, copper, and fiber; however, clementine has more vitamin C.
- Daily need coverage for vitamin C for clementine is 35% higher.
- Clementine has 17 times less manganese than yam. Yam has 0.397mg of manganese, while clementine has 0.023mg.
- Yam is lower in sugar.
Food types used in this article are Yam, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +361% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +314% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +1626.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +290.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin CVitamin C | +185.4% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.1mg | 48.8mg | 35% |
| Potassium | 816mg | 177mg | 19% |
| Vitamin B6 | 0.293mg | 0.075mg | 17% |
| Manganese | 0.397mg | 0.023mg | 16% |
| Copper | 0.178mg | 0.043mg | 15% |
| Fiber | 4.1g | 1.7g | 10% |
| Phosphorus | 55mg | 21mg | 5% |
| Carbs | 27.88g | 12.02g | 5% |
| Iron | 0.54mg | 0.14mg | 5% |
| Calories | 118kcal | 47kcal | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B5 | 0.314mg | 0.151mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B1 | 0.112mg | 0.086mg | 2% |
| Zinc | 0.24mg | 0.06mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin A | 7µg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Protein | 1.53g | 0.85g | 1% |
| Vitamin B3 | 0.552mg | 0.636mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Vitamin E | 0.35mg | 0.2mg | 1% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 23.78g | 10.32g | N/A |
| Sugar | 0.5g | 9.18g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Saturated fat | 0.037g | 0% | |
| Choline | 16.5mg | 14mg | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +131.9% |
| Contains more OtherOther | +105% |
| Contains more WaterWater | +24.4% |