Yam vs. Fennel — In-Depth Nutrition Comparison
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How are Yam and Fennel different?
- Yam is richer in Vitamin B6, Copper, Potassium, Manganese, Vitamin B1, and Vitamin C, while Fennel is higher in Vitamin K.
- Fennel covers your daily need of Vitamin K 50% more than Yam.
- Yam contains 11 times more Vitamin B1 than Fennel. Yam contains 0.112mg of Vitamin B1, while Fennel contains 0.01mg.
- Yam is lower in Sugar.
Yam, raw and Fennel, bulb, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.5%
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Potassium
+97.1%
Contains
less
Sodium
-82.7%
Contains
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Zinc
+20%
Contains
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Copper
+169.7%
Contains
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Manganese
+107.9%
Contains
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Calcium
+188.2%
Contains
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Iron
+35.2%
Equal in Phosphorus - 50
Equal in Selenium - 0.7
Contains
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Magnesium
+23.5%
Contains
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Potassium
+97.1%
Contains
less
Sodium
-82.7%
Contains
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Zinc
+20%
Contains
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Copper
+169.7%
Contains
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Manganese
+107.9%
Contains
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Calcium
+188.2%
Contains
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Iron
+35.2%
Equal in Phosphorus - 50
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
5
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Vitamin C
+42.5%
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Vitamin B1
+1020%
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Vitamin B5
+35.3%
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Vitamin B6
+523.4%
Contains
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Vitamin A
+597.8%
Contains
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Vitamin E
+65.7%
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Vitamin B3
+15.9%
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Folate
+17.4%
Contains
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Vitamin K
+2630.4%
Equal in Vitamin B2 - 0.032
Contains
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Vitamin C
+42.5%
Contains
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Vitamin B1
+1020%
Contains
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Vitamin B5
+35.3%
Contains
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Vitamin B6
+523.4%
Contains
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Vitamin A
+597.8%
Contains
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Vitamin E
+65.7%
Contains
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Vitamin B3
+15.9%
Contains
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Folate
+17.4%
Contains
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Vitamin K
+2630.4%
Equal in Vitamin B2 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23.4%
Contains
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Carbs
+281.9%
Contains
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Fats
+17.6%
Contains
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Water
+29.6%
Contains
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Other
+28%
Contains
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Protein
+23.4%
Contains
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Carbs
+281.9%
Contains
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Fats
+17.6%
Contains
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Water
+29.6%
Contains
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Other
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.9%
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Monounsaturated Fat
+1033.3%
Contains
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Polyunsaturated fat
+122.4%
Contains
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Saturated Fat
-58.9%
Contains
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Monounsaturated Fat
+1033.3%
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Polyunsaturated fat
+122.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 23.78g | 4.2g | |
Protein | 1.53g | 1.24g | |
Fats | 0.17g | 0.2g | |
Carbs | 27.88g | 7.3g | |
Calories | 118kcal | 31kcal | |
Sugar | 0.5g | 3.93g | |
Fiber | 4.1g | 3.1g | |
Calcium | 17mg | 49mg | |
Iron | 0.54mg | 0.73mg | |
Magnesium | 21mg | 17mg | |
Phosphorus | 55mg | 50mg | |
Potassium | 816mg | 414mg | |
Sodium | 9mg | 52mg | |
Zinc | 0.24mg | 0.2mg | |
Copper | 0.178mg | 0.066mg | |
Manganese | 0.397mg | 0.191mg | |
Selenium | 0.7µg | 0.7µg | |
Vitamin A | 138IU | 963IU | |
Vitamin A RAE | 7µg | 48µg | |
Vitamin E | 0.35mg | 0.58mg | |
Vitamin C | 17.1mg | 12mg | |
Vitamin B1 | 0.112mg | 0.01mg | |
Vitamin B2 | 0.032mg | 0.032mg | |
Vitamin B3 | 0.552mg | 0.64mg | |
Vitamin B5 | 0.314mg | 0.232mg | |
Vitamin B6 | 0.293mg | 0.047mg | |
Folate | 23µg | 27µg | |
Vitamin K | 2.3µg | 62.8µg | |
Tryptophan | 0.012mg | ||
Threonine | 0.054mg | ||
Isoleucine | 0.052mg | ||
Leucine | 0.096mg | ||
Lysine | 0.059mg | ||
Methionine | 0.021mg | ||
Phenylalanine | 0.071mg | ||
Valine | 0.062mg | ||
Histidine | 0.034mg | ||
Saturated Fat | 0.037g | 0.09g | |
Monounsaturated Fat | 0.006g | 0.068g | |
Polyunsaturated fat | 0.076g | 0.169g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
28%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.