Yam vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between yam and fettuccine
- Yam has more potassium, vitamin B6, and fiber, while fettuccine has more vitamin B3 and monounsaturated fat.
- Yam covers your daily need for potassium, 19% more than fettuccine.
- Yam contains 6 times more vitamin B6 than fettuccine. While yam contains 0.293mg of vitamin B6, fettuccine contains only 0.05mg.
- The amount of sodium in yam is lower.
These are the specific foods used in this comparison Yam, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +486% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.178mg | 20% | |
| Potassium | 816mg | 168mg | 19% |
| Vitamin C | 17.1mg | 19% | |
| Vitamin B6 | 0.293mg | 0.05mg | 19% |
| Manganese | 0.397mg | 17% | |
| Protein | 1.53g | 6.2g | 9% |
| Vitamin B3 | 0.552mg | 1.8mg | 8% |
| Fiber | 4.1g | 2g | 8% |
| Sodium | 9mg | 166mg | 7% |
| Vitamin B5 | 0.314mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 27.88g | 14g | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Saturated fat | 0.037g | 0.9g | 4% |
| Folate | 23µg | 6µg | 4% |
| Phosphorus | 55mg | 25mg | 4% |
| Fats | 0.17g | 2.7g | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin B2 | 0.032mg | 0.07mg | 3% |
| Monounsaturated fat | 0.006g | 0.9g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.076g | 0.4g | 2% |
| Vitamin B1 | 0.112mg | 0.09mg | 2% |
| Calories | 118kcal | 99kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.35mg | 0.45mg | 1% |
| Vitamin A | 7µg | 1% | |
| Zinc | 0.24mg | 0.1mg | 1% |
| Iron | 0.54mg | 0.6mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Net carbs | 23.78g | 12g | N/A |
| Sugar | 0.5g | 1.3g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +99.1% |
| Contains more ProteinProtein | +305.2% |
| Contains more FatsFats | +1488.2% |
| Contains more OtherOther | +131.7% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +14900% |
| Contains more Poly. FatPolyunsaturated fat | +426.3% |