Yam vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between yam and haddock
- Yam has more vitamin C, copper, manganese, fiber, and potassium; however, haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B3.
- Haddock covers your daily vitamin B12 needs 89% more than yam.
- The glycemic index of yam is higher.
Food varieties used in this article are Yam, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +584.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +2953.8% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +405.5% |
| Contains more SeleniumSelenium | +4428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +646.2% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +382.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.7µg | 31.7µg | 56% |
| Protein | 1.53g | 19.99g | 37% |
| Phosphorus | 55mg | 278mg | 32% |
| Vitamin B3 | 0.552mg | 4.119mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Manganese | 0.397mg | 0.013mg | 17% |
| Copper | 0.178mg | 0.026mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Potassium | 816mg | 351mg | 14% |
| Choline | 16.5mg | 79.6mg | 11% |
| Sodium | 9mg | 261mg | 11% |
| Carbs | 27.88g | 0g | 9% |
| Vitamin B1 | 0.112mg | 0.023mg | 7% |
| Iron | 0.54mg | 0.21mg | 4% |
| Vitamin B5 | 0.314mg | 0.494mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Vitamin B6 | 0.293mg | 0.327mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.032mg | 0.069mg | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Polyunsaturated fat | 0.076g | 0.204g | 1% |
| Calories | 118kcal | 90kcal | 1% |
| Vitamin E | 0.35mg | 0.55mg | 1% |
| Zinc | 0.24mg | 0.4mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Fats | 0.17g | 0.55g | 1% |
| Net carbs | 23.78g | 0g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 0.5g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.037g | 0.111g | 0% |
| Monounsaturated fat | 0.006g | 0.074g | 0% |
| Tryptophan | 0.012mg | 0.26mg | 0% |
| Threonine | 0.054mg | 1.015mg | 0% |
| Isoleucine | 0.052mg | 1.067mg | 0% |
| Leucine | 0.096mg | 1.882mg | 0% |
| Lysine | 0.059mg | 2.126mg | 0% |
| Methionine | 0.021mg | 0.686mg | 0% |
| Phenylalanine | 0.071mg | 0.904mg | 0% |
| Valine | 0.062mg | 1.193mg | 0% |
| Histidine | 0.034mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-531.6% |
| Contains more ProteinProtein | +1206.5% |
| Contains more FatsFats | +223.5% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +1133.3% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |