Yam vs. Liqueur — In-Depth Nutrition Comparison
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What are the main differences between yam and liqueur?
- Yam is richer in potassium, vitamin B6, vitamin C, manganese, fiber, copper, and vitamin B1, yet liqueur is richer in vitamin A.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Yam contains less saturated fat.
- Yam has a lower glycemic index than liqueur.
We used Yam, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +2450% |
| Contains more IronIron | +315.4% |
| Contains more CopperCopper | +345% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +6516.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8450% |
| Contains more Vitamin B1Vitamin B1 | +918.2% |
| Contains more Vitamin B3Vitamin B3 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B6Vitamin B6 | +2563.6% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +103.7% |
| Contains more Vitamin AVitamin A | +2371.4% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 9.664g | 44% |
| Fats | 0.17g | 15.7g | 24% |
| Potassium | 816mg | 32mg | 23% |
| Vitamin B6 | 0.293mg | 0.011mg | 22% |
| Vitamin C | 17.1mg | 0.2mg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 7µg | 173µg | 18% |
| Manganese | 0.397mg | 0.006mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Copper | 0.178mg | 0.04mg | 15% |
| Monounsaturated fat | 0.006g | 4.458g | 11% |
| Calories | 118kcal | 327kcal | 10% |
| Vitamin B1 | 0.112mg | 0.011mg | 8% |
| Folate | 23µg | 2µg | 5% |
| Vitamin B5 | 0.314mg | 0.087mg | 5% |
| Iron | 0.54mg | 0.13mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Polyunsaturated fat | 0.076g | 0.669g | 4% |
| Sodium | 9mg | 92mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 1.53g | 2.8g | 3% |
| Vitamin B3 | 0.552mg | 0.078mg | 3% |
| Carbs | 27.88g | 20.9g | 2% |
| Choline | 16.5mg | 8.1mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B2 | 0.032mg | 0.057mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Vitamin E | 0.35mg | 0.45mg | 1% |
| Phosphorus | 55mg | 50mg | 1% |
| Net carbs | 23.78g | 20.9g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0.5g | 19.76g | N/A |
| Tryptophan | 0.012mg | 0.04mg | 0% |
| Threonine | 0.054mg | 0.127mg | 0% |
| Isoleucine | 0.052mg | 0.17mg | 0% |
| Leucine | 0.096mg | 0.275mg | 0% |
| Lysine | 0.059mg | 0.223mg | 0% |
| Methionine | 0.021mg | 0.07mg | 0% |
| Phenylalanine | 0.071mg | 0.136mg | 0% |
| Valine | 0.062mg | 0.188mg | 0% |
| Histidine | 0.034mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.4% |
| Contains more WaterWater | +49.7% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +9135.3% |
| Contains more OtherOther | +1619.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +74200% |
| Contains more Poly. FatPolyunsaturated fat | +780.3% |