Yam vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between yam and marmalade
- Marmalade contains less potassium, vitamin B6, manganese, vitamin C, fiber, copper, vitamin B1, phosphorus, and vitamin B5 than yam.
- Daily need coverage for potassium for yam is 23% higher.
- Marmalade has 22 times less vitamin B1 than yam. Yam has 0.112mg of vitamin B1, while marmalade has 0.005mg.
Food types used in this article are Yam, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +2105.4% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +1885% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +256.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +2140% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +961.5% |
| Contains more Vitamin B5Vitamin B5 | +1993.3% |
| Contains more Vitamin B6Vitamin B6 | +1442.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 816mg | 37mg | 23% |
| Vitamin B6 | 0.293mg | 0.019mg | 21% |
| Manganese | 0.397mg | 0.02mg | 16% |
| Fiber | 4.1g | 0.7g | 14% |
| Vitamin C | 17.1mg | 4.8mg | 14% |
| Carbs | 27.88g | 66.3g | 13% |
| Copper | 0.178mg | 0.09mg | 10% |
| Vitamin B1 | 0.112mg | 0.005mg | 9% |
| Phosphorus | 55mg | 4mg | 7% |
| Vitamin B5 | 0.314mg | 0.015mg | 6% |
| Calories | 118kcal | 246kcal | 6% |
| Iron | 0.54mg | 0.15mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B3 | 0.552mg | 0.052mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Zinc | 0.24mg | 0.04mg | 2% |
| Calcium | 17mg | 38mg | 2% |
| Sodium | 9mg | 56mg | 2% |
| Vitamin E | 0.35mg | 0.06mg | 2% |
| Choline | 16.5mg | 3mg | 2% |
| Protein | 1.53g | 0.3g | 2% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 23.78g | 65.6g | N/A |
| Sugar | 0.5g | 60g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0g | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.054mg | 0.005mg | 0% |
| Isoleucine | 0.052mg | 0.008mg | 0% |
| Leucine | 0.096mg | 0.007mg | 0% |
| Lysine | 0.059mg | 0.015mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.071mg | 0.01mg | 0% |
| Valine | 0.062mg | 0.013mg | 0% |
| Histidine | 0.034mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +109.6% |
| Contains more OtherOther | +310% |
| Contains more CarbsCarbs | +137.8% |