Yam vs. Pancake — In-Depth Nutrition Comparison
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The main differences between yam and pancake
- Yam has more potassium, vitamin B6, and vitamin C; however, pancake has more selenium, calcium, vitamin B2, iron, and phosphorus.
- Daily need coverage for selenium for pancake is 26% higher.
- Pancake has 57 times less vitamin C than yam. Yam has 17.1mg of vitamin C, while pancake has 0.3mg.
- Yam is lower in sodium.
- Pancake has a higher glycemic index than yam.
Food types used in this article are Yam, raw and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +518.2% |
| Contains more CopperCopper | +263.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +98.5% |
| Contains more CalciumCalcium | +1188.2% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more SeleniumSelenium | +2028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +537% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +778.1% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.076g | 4.447g | 29% |
| Selenium | 0.7µg | 14.9µg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 17mg | 219mg | 20% |
| Potassium | 816mg | 132mg | 20% |
| Vitamin B2 | 0.032mg | 0.281mg | 19% |
| Vitamin C | 17.1mg | 0.3mg | 19% |
| Sodium | 9mg | 439mg | 19% |
| Vitamin B6 | 0.293mg | 0.046mg | 19% |
| Fiber | 4.1g | 16% | |
| Iron | 0.54mg | 1.8mg | 16% |
| Phosphorus | 55mg | 159mg | 15% |
| Fats | 0.17g | 9.7g | 15% |
| Copper | 0.178mg | 0.049mg | 14% |
| Protein | 1.53g | 6.4g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.037g | 2.122g | 9% |
| Manganese | 0.397mg | 0.2mg | 9% |
| Vitamin B1 | 0.112mg | 0.201mg | 7% |
| Monounsaturated fat | 0.006g | 2.474g | 6% |
| Vitamin B3 | 0.552mg | 1.567mg | 6% |
| Calories | 118kcal | 227kcal | 5% |
| Vitamin A | 7µg | 54µg | 5% |
| Folate | 23µg | 38µg | 4% |
| Zinc | 0.24mg | 0.56mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B5 | 0.314mg | 0.405mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 23.78g | 28.3g | N/A |
| Carbs | 27.88g | 28.3g | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.012mg | 0.08mg | 0% |
| Threonine | 0.054mg | 0.237mg | 0% |
| Isoleucine | 0.052mg | 0.297mg | 0% |
| Leucine | 0.096mg | 0.513mg | 0% |
| Lysine | 0.059mg | 0.321mg | 0% |
| Methionine | 0.021mg | 0.147mg | 0% |
| Phenylalanine | 0.071mg | 0.319mg | 0% |
| Valine | 0.062mg | 0.335mg | 0% |
| Histidine | 0.034mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +318.3% |
| Contains more FatsFats | +5605.9% |
| Contains more OtherOther | +229.3% |
~equal in
Carbs
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +41133.3% |
| Contains more Poly. FatPolyunsaturated fat | +5751.3% |