Yam vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between yam and rambutan
- Yam has more potassium, vitamin B6, vitamin C, fiber, copper, vitamin B1, phosphorus, and vitamin B5 than rambutan.
- Yam's daily need coverage for potassium is 23% more.
- Yam contains 17 times more vitamin B5 than rambutan. Yam contains 0.314mg of vitamin B5, while rambutan contains 0.018mg.
The food varieties used in the comparison are Yam, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1842.9% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +169.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +15.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +249% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +761.5% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +1644.4% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 816mg | 42mg | 23% |
| Vitamin B6 | 0.293mg | 0.02mg | 21% |
| Vitamin C | 17.1mg | 4.9mg | 14% |
| Fiber | 4.1g | 0.9g | 13% |
| Copper | 0.178mg | 0.066mg | 12% |
| Vitamin B1 | 0.112mg | 0.013mg | 8% |
| Phosphorus | 55mg | 9mg | 7% |
| Vitamin B5 | 0.314mg | 0.018mg | 6% |
| Vitamin B3 | 0.552mg | 1.352mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Choline | 16.5mg | 3% | |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Protein | 1.53g | 0.65g | 2% |
| Manganese | 0.397mg | 0.343mg | 2% |
| Calories | 118kcal | 82kcal | 2% |
| Carbs | 27.88g | 20.87g | 2% |
| Iron | 0.54mg | 0.35mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.24mg | 0.08mg | 1% |
| Vitamin B2 | 0.032mg | 0.022mg | 1% |
| Calcium | 17mg | 22mg | 1% |
| Fats | 0.17g | 0.21g | 0% |
| Net carbs | 23.78g | 19.97g | N/A |
| Sugar | 0.5g | N/A | |
| Sodium | 9mg | 11mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.4% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +256.5% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +12.1% |