Yam vs. Chicory — In-Depth Nutrition Comparison
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Summary of differences between Yam and Chicory
- Yam has more Vitamin B6, Potassium, Manganese, Copper, and Vitamin C, while Chicory has more Folate.
- Yam covers your daily need of Vitamin B6 14% more than Chicory.
- Yam contains 4 times more Vitamin C than Chicory. While Yam contains 12.1mg of Vitamin C, Chicory contains only 2.8mg.
These are the specific foods used in this comparison Yam, cooked, boiled, drained, or baked, without salt and Chicory, witloof, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +271% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +332.1% |
| Contains more Vitamin AVitamin A | +320.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +442.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +131.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.6% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +587% |
| Contains more OtherOther | +58.3% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains less Sat. FatSaturated Fat | -17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 17kcal |
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| Protein | 1.49g | 0.9g |
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| Fats | 0.14g | 0.1g |
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| Vitamin C | 12.1mg | 2.8mg |
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| Net carbs | 23.58g | 0.9g |
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| Carbs | 27.48g | 4g |
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| Magnesium | 18mg | 10mg |
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| Calcium | 14mg | 19mg |
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| Potassium | 670mg | 211mg |
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| Iron | 0.52mg | 0.24mg |
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| Sugar | 0.49g |
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| Fiber | 3.9g | 3.1g |
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| Copper | 0.152mg | 0.051mg |
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| Zinc | 0.2mg | 0.16mg |
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| Phosphorus | 49mg | 26mg |
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| Sodium | 8mg | 2mg |
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| Vitamin A | 122IU | 29IU |
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| Vitamin A | 6µg | 1µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.371mg | 0.1mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.095mg | 0.062mg |
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| Vitamin B2 | 0.028mg | 0.027mg |
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| Vitamin B3 | 0.552mg | 0.16mg |
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| Vitamin B5 | 0.311mg | 0.145mg |
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| Vitamin B6 | 0.228mg | 0.042mg |
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| Vitamin K | 2.3µg |
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| Folate | 16µg | 37µg |
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| Choline | 16.2mg |
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| Saturated Fat | 0.029g | 0.024g |
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| Monounsaturated Fat | 0.005g | 0.002g |
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| Polyunsaturated fat | 0.06g | 0.044g |
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| Tryptophan | 0.012mg | 0.016mg |
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| Threonine | 0.052mg | 0.025mg |
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| Isoleucine | 0.05mg | 0.054mg |
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| Leucine | 0.094mg | 0.039mg |
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| Lysine | 0.058mg | 0.035mg |
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| Methionine | 0.02mg | 0.005mg |
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| Phenylalanine | 0.069mg | 0.022mg |
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| Valine | 0.06mg | 0.041mg |
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| Histidine | 0.033mg | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 51)
Which food is cheaper?
Chicory is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)