Yam vs. Corn pudding — In-Depth Nutrition Comparison
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How are Yam and Corn pudding different?
- Yam is richer in Potassium, Manganese, Copper, and Fiber, while Corn pudding is higher in Vitamin B12, Selenium, and Vitamin B2.
- Corn pudding covers your daily need of Cholesterol 24% more than Yam.
- Yam contains 5 times more Manganese than Corn pudding. Yam contains 0.371mg of Manganese, while Corn pudding contains 0.079mg.
- Yam is lower in Sodium.
Yam, cooked, boiled, drained, or baked, without salt and Corn pudding, home prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Potassium
+280.7%
Contains
less
Sodium
-97.2%
Contains
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Copper
+253.5%
Contains
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Manganese
+369.6%
Contains
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Calcium
+178.6%
Contains
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Phosphorus
+83.7%
Contains
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Zinc
+140%
Contains
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Selenium
+771.4%
Equal in Iron - 0.53
Contains
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Magnesium
+20%
Contains
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Potassium
+280.7%
Contains
less
Sodium
-97.2%
Contains
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Copper
+253.5%
Contains
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Manganese
+369.6%
Contains
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Calcium
+178.6%
Contains
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Phosphorus
+83.7%
Contains
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Zinc
+140%
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Selenium
+771.4%
Equal in Iron - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+25.9%
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Vitamin C
+227%
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Vitamin B1
+37.7%
Contains
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Vitamin B6
+79.5%
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Vitamin K
+360%
Contains
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Vitamin A
+142.6%
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Vitamin D
+∞%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+87.1%
Contains
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Folate
+81.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin C
+227%
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B6
+79.5%
Contains
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Vitamin K
+360%
Contains
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Vitamin A
+142.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+450%
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Vitamin B3
+87.1%
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Folate
+81.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+61.9%
Contains
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Protein
+196.6%
Contains
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Fats
+3500%
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Other
+63.2%
Equal in Water - 72.33
Protein:
1.49 g
Fats:
0.14 g
Carbs:
27.48 g
Water:
70.13 g
Other:
0.76 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Carbs
+61.9%
Contains
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Protein
+196.6%
Contains
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Fats
+3500%
Contains
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Other
+63.2%
Equal in Water - 72.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+29880%
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Polyunsaturated fat
+816.7%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+29880%
Contains
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Polyunsaturated fat
+816.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.58g | 15.77g |
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| Protein | 1.49g | 4.42g |
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| Fats | 0.14g | 5.04g |
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| Carbs | 27.48g | 16.97g |
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| Calories | 116kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 0.49g | 6.59g |
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| Fiber | 3.9g | 1.2g |
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| Calcium | 14mg | 39mg |
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| Iron | 0.52mg | 0.53mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 49mg | 90mg |
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| Potassium | 670mg | 176mg |
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| Sodium | 8mg | 282mg |
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| Zinc | 0.2mg | 0.48mg |
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| Copper | 0.152mg | 0.043mg |
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| Manganese | 0.371mg | 0.079mg |
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| Selenium | 0.7µg | 6.1µg |
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| Vitamin A | 122IU | 296IU |
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| Vitamin A RAE | 6µg | 57µg |
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| Vitamin E | 0.34mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 12.1mg | 3.7mg |
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| Vitamin B1 | 0.095mg | 0.069mg |
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| Vitamin B2 | 0.028mg | 0.154mg |
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| Vitamin B3 | 0.552mg | 1.033mg |
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| Vitamin B5 | 0.311mg |
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| Vitamin B6 | 0.228mg | 0.127mg |
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| Folate | 16µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 2.3µg | 0.5µg |
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| Tryptophan | 0.012mg | 0.059mg |
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| Threonine | 0.052mg | 0.169mg |
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| Isoleucine | 0.05mg | 0.195mg |
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| Leucine | 0.094mg | 0.438mg |
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| Lysine | 0.058mg | 0.33mg |
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| Methionine | 0.02mg | 0.114mg |
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| Phenylalanine | 0.069mg | 0.216mg |
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| Valine | 0.06mg | 0.255mg |
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| Histidine | 0.033mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.029g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.005g | 1.499g |
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| Polyunsaturated fat | 0.06g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 6.1g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 2.422g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 51)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.