Yam vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between yam and Mexican tea?
- Yam is richer in vitamin C, vitamin B6, and vitamin B1, yet Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, iron, and zinc.
- Mexican tea's daily need coverage for manganese is 119% higher.
- Yam has 3 times more vitamin B1 than Mexican tea. Yam has 0.095mg of vitamin B1, while Mexican tea has 0.028mg.
We used Yam, cooked, boiled, drained, or baked, without salt and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.4% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains more ManganeseManganese | +735% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +236.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.3% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more FolateFolate | +1243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.371mg | 3.098mg | 119% |
| Folate | 16µg | 215µg | 50% |
| Calcium | 14mg | 275mg | 26% |
| Magnesium | 18mg | 121mg | 25% |
| Vitamin B2 | 0.028mg | 0.348mg | 25% |
| Iron | 0.52mg | 1.88mg | 17% |
| Vitamin C | 12.1mg | 3.6mg | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Carbs | 27.48g | 7.44g | 7% |
| Vitamin B1 | 0.095mg | 0.028mg | 6% |
| Vitamin B6 | 0.228mg | 0.152mg | 6% |
| Phosphorus | 49mg | 86mg | 5% |
| Calories | 116kcal | 32kcal | 4% |
| Copper | 0.152mg | 0.19mg | 4% |
| Vitamin B5 | 0.311mg | 0.179mg | 3% |
| Choline | 16.2mg | 3% | |
| Protein | 1.49g | 0.33g | 2% |
| Sodium | 8mg | 43mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fats | 0.14g | 0.52g | 1% |
| Potassium | 670mg | 633mg | 1% |
| Vitamin B3 | 0.552mg | 0.639mg | 1% |
| Net carbs | 23.58g | 3.64g | N/A |
| Sugar | 0.49g | N/A | |
| Fiber | 3.9g | 3.8g | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.06mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.14 g
Carbs:
27.48 g
Water:
70.13 g
Other:
0.76 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +351.5% |
| Contains more CarbsCarbs | +269.4% |
| Contains more FatsFats | +271.4% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +228.9% |
