Yam vs Peppers - In-Depth Nutrition Comparison
Compare
Differences between Yam and Peppers
- Yam is higher in Potassium, Fiber, Manganese, and Vitamin B5, however Peppers are richer in Vitamin C, Vitamin K, Iron, and Vitamin A RAE.
- Peppers' daily need coverage for Vitamin C is 250% higher.
- Yam has 5 times more Vitamin B5 than Peppers. While Yam has 0.314mg of Vitamin B5, Peppers have only 0.061mg.
- Yam has less Sugar.
The food types used in this comparison are Yam, raw and Peppers, hot chili, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Phosphorus
+19.6%
Contains
more
Potassium
+140%
Contains
more
Iron
+122.2%
Contains
more
Magnesium
+19%
Contains
less
Sodium
-22.2%
Contains
more
Zinc
+25%
Equal in Calcium - 18
Equal in Copper - 0.174
Contains
more
Phosphorus
+19.6%
Contains
more
Potassium
+140%
Contains
more
Iron
+122.2%
Contains
more
Magnesium
+19%
Contains
less
Sodium
-22.2%
Contains
more
Zinc
+25%
Equal in Calcium - 18
Equal in Copper - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+24.4%
Contains
more
Vitamin B5
+414.8%
Contains
more
Vitamin A
+754.3%
Contains
more
Vitamin E
+97.1%
Contains
more
Vitamin C
+1318.1%
Contains
more
Vitamin B2
+181.3%
Contains
more
Vitamin B3
+72.1%
Contains
more
Vitamin K
+521.7%
Equal in Vitamin B6 - 0.278
Equal in Folate - 23
Contains
more
Vitamin B1
+24.4%
Contains
more
Vitamin B5
+414.8%
Contains
more
Vitamin A
+754.3%
Contains
more
Vitamin E
+97.1%
Contains
more
Vitamin C
+1318.1%
Contains
more
Vitamin B2
+181.3%
Contains
more
Vitamin B3
+72.1%
Contains
more
Vitamin K
+521.7%
Equal in Vitamin B6 - 0.278
Equal in Folate - 23
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.78g | 7.96g |
|
| Protein | 1.53g | 2g |
|
| Fats | 0.17g | 0.2g |
|
| Carbs | 27.88g | 9.46g |
|
| Calories | 118kcal | 40kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.5g | 5.1g |
|
| Fiber | 4.1g | 1.5g |
|
| Calcium | 17mg | 18mg |
|
| Iron | 0.54mg | 1.2mg |
|
| Magnesium | 21mg | 25mg |
|
| Phosphorus | 55mg | 46mg |
|
| Potassium | 816mg | 340mg |
|
| Sodium | 9mg | 7mg |
|
| Zinc | 0.24mg | 0.3mg |
|
| Copper | 0.178mg | 0.174mg |
|
| Vitamin A | 138IU | 1179IU |
|
| Vitamin E | 0.35mg | 0.69mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17.1mg | 242.5mg |
|
| Vitamin B1 | 0.112mg | 0.09mg |
|
| Vitamin B2 | 0.032mg | 0.09mg |
|
| Vitamin B3 | 0.552mg | 0.95mg |
|
| Vitamin B5 | 0.314mg | 0.061mg |
|
| Vitamin B6 | 0.293mg | 0.278mg |
|
| Folate | 23µg | 23µg | |
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.3µg | 14.3µg |
|
| Tryptophan | 0.012mg | 0.026mg |
|
| Threonine | 0.054mg | 0.074mg |
|
| Isoleucine | 0.052mg | 0.065mg |
|
| Leucine | 0.096mg | 0.105mg |
|
| Lysine | 0.059mg | 0.089mg |
|
| Methionine | 0.021mg | 0.024mg |
|
| Phenylalanine | 0.071mg | 0.062mg |
|
| Valine | 0.062mg | 0.084mg |
|
| Histidine | 0.034mg | 0.041mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.037g | 0.021g |
|
| Monounsaturated Fat | 0.006g | 0.011g |
|
| Polyunsaturated fat | 0.076g | 0.109g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
90
Mineral Summary Score
25
23
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
12%
Carbohydrates
28%
9%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 4.6g)
Which food is cheaper?
Yam is cheaper (difference - $0.8)
Which food contains less Sodium?
Peppers contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.