Yambean (jicama), cooked, boiled, drained, with salt vs. Turnip — In-Depth Nutrition Comparison
Compare
Important differences between yambean (jicama), cooked, boiled, drained, with salt and turnip
- Yambean (jicama), cooked, boiled, drained, with salt has less vitamin C.
- Yambean (jicama), cooked, boiled, drained, with salt has 4 times more sodium than turnip. Yambean (jicama), cooked, boiled, drained, with salt has 242mg of sodium, while turnip has 67mg.
The food varieties used in the comparison are Yambean (jicama), cooked, boiled, drained, with salt and Turnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +135.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.9% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.23 g
Water:
90.07 g
Other:
0.89 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +11.1% |
~equal in
Water
~91.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 242mg | 67mg | 8% |
| Vitamin C | 14.1mg | 21mg | 8% |
| Fiber | 1.8g | 7% | |
| Copper | 0.046mg | 0.085mg | 4% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Iron | 0.57mg | 0.3mg | 3% |
| Manganese | 0.057mg | 0.134mg | 3% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Phosphorus | 16mg | 27mg | 2% |
| Potassium | 135mg | 191mg | 2% |
| Vitamin B5 | 0.121mg | 0.2mg | 2% |
| Calcium | 11mg | 30mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Choline | 11.1mg | 2% | |
| Carbs | 8.23g | 6.43g | 1% |
| Zinc | 0.15mg | 0.27mg | 1% |
| Vitamin B3 | 0.19mg | 0.4mg | 1% |
| Calories | 36kcal | 28kcal | 0% |
| Protein | 0.72g | 0.9g | 0% |
| Fats | 0.09g | 0.1g | 0% |
| Net carbs | 8.23g | 4.63g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0.025mg | 0% |
| Isoleucine | 0.016mg | 0.036mg | 0% |
| Leucine | 0.025mg | 0.033mg | 0% |
| Lysine | 0.026mg | 0.036mg | 0% |
| Methionine | 0.007mg | 0.011mg | 0% |
| Phenylalanine | 0.017mg | 0.017mg | 0% |
| Valine | 0.022mg | 0.03mg | 0% |
| Histidine | 0.019mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Sugar?
Yambean (jicama), cooked, boiled, drained, with salt is lower in Sugar (difference - 3.8g)
Which food is lower in Saturated fat?
Yambean (jicama), cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Yambean (jicama), cooked, boiled, drained, with salt is lower in glycemic index (difference - 73)
Which food contains less Sodium?
Turnip contains less Sodium (difference - 175mg)
Which food is richer in minerals?
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)