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  6. Yambean (jicama), cooked, boiled, drained, with salt vs. Turnip

Yambean (jicama), cooked, boiled, drained, with salt vs. Turnip — In-Depth Nutrition Comparison

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Important differences between yambean (jicama), cooked, boiled, drained, with salt and turnip

  • Yambean (jicama), cooked, boiled, drained, with salt has less vitamin C.
  • Yambean (jicama), cooked, boiled, drained, with salt has 4 times more sodium than turnip. Yambean (jicama), cooked, boiled, drained, with salt has 242mg of sodium, while turnip has 67mg.

The food varieties used in the comparison are Yambean (jicama), cooked, boiled, drained, with salt and Turnips, raw.

Infographic

Yambean (jicama), cooked, boiled, drained, with salt vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 32% 7.4% 3.8%
Turnip
Turnip
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more IronIron +90%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +41.5%
Contains more CopperCopper +84.8%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +135.1%
~equal in Magnesium ~11mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0% 0% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6% 0%
Turnip
Turnip
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +48.9%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yambean (jicama), cooked, boiled, drained, with salt Turnip DV% diff.
Sodium 242mg 67mg 8%
Vitamin C 14.1mg 21mg 8%
Fiber 1.8g 7%
Copper 0.046mg 0.085mg 4%
Vitamin B6 0.04mg 0.09mg 4%
Iron 0.57mg 0.3mg 3%
Manganese 0.057mg 0.134mg 3%
Vitamin B1 0.017mg 0.04mg 2%
Phosphorus 16mg 27mg 2%
Potassium 135mg 191mg 2%
Vitamin B5 0.121mg 0.2mg 2%
Calcium 11mg 30mg 2%
Folate 8µg 15µg 2%
Choline 11.1mg 2%
Carbs 8.23g 6.43g 1%
Zinc 0.15mg 0.27mg 1%
Vitamin B3 0.19mg 0.4mg 1%
Calories 36kcal 28kcal 0%
Protein 0.72g 0.9g 0%
Fats 0.09g 0.1g 0%
Net carbs 8.23g 4.63g N/A
Magnesium 11mg 11mg 0%
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B2 0.028mg 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.018mg 0.025mg 0%
Isoleucine 0.016mg 0.036mg 0%
Leucine 0.025mg 0.033mg 0%
Lysine 0.026mg 0.036mg 0%
Methionine 0.007mg 0.011mg 0%
Phenylalanine 0.017mg 0.017mg 0%
Valine 0.022mg 0.03mg 0%
Histidine 0.019mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.23 g
Water: 90.07 g
Other: 0.89 g
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more CarbsCarbs +28%
Contains more OtherOther +27.1%
Contains more ProteinProtein +25%
Contains more FatsFats +11.1%
~equal in Water ~91.87g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yambean (jicama), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169358/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.