Yardlong beans vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between yardlong beans and amaranth
- Yardlong beans has more vitamin B2, vitamin B1, and folate; however, amaranth is richer in manganese, iron, phosphorus, copper, selenium, vitamin B6, and magnesium.
- Amaranth's daily need coverage for manganese is 28% more.
- Yardlong beans contains 6 times more vitamin B1 than amaranth. Yardlong beans contains 0.085mg of vitamin B1, while amaranth contains 0.015mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of yardlong beans is 86.
The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +217% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more ManganeseManganese | +324.9% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.201mg | 0.854mg | 28% |
| Vitamin C | 16.2mg | 18% | |
| Iron | 0.98mg | 2.1mg | 14% |
| Phosphorus | 57mg | 148mg | 13% |
| Copper | 0.047mg | 0.149mg | 11% |
| Fiber | 2.1g | 8% | |
| Selenium | 1.5µg | 5.5µg | 7% |
| Vitamin B6 | 0.024mg | 0.113mg | 7% |
| Starch | 16.23g | 7% | |
| Folate | 45µg | 22µg | 6% |
| Vitamin B2 | 0.099mg | 0.022mg | 6% |
| Vitamin B1 | 0.085mg | 0.015mg | 6% |
| Magnesium | 42mg | 65mg | 5% |
| Potassium | 290mg | 135mg | 5% |
| Zinc | 0.36mg | 0.86mg | 5% |
| Protein | 2.53g | 3.8g | 3% |
| Calories | 47kcal | 102kcal | 3% |
| Vitamin A | 23µg | 3% | |
| Carbs | 9.18g | 18.69g | 3% |
| Vitamin B3 | 0.63mg | 0.235mg | 2% |
| Fats | 0.1g | 1.58g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.051mg | 1% | |
| Net carbs | 9.18g | 16.59g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +1480% |
| Contains more CarbsCarbs | +103.6% |
~equal in
Other
~0.77g
