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Yardlong bean (Asparagus bean) vs Bulgur dry - In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Bulgur dry

  • Yardlong bean (Asparagus bean) has more Vitamin C, while Bulgur dry has more Manganese, Phosphorus, Copper, Vitamin B3, Magnesium, Iron, Vitamin B6, Vitamin B5, and Zinc.
  • Bulgur dry's daily need coverage for Manganese is 124% higher.

The food types used in this comparison are Yardlong bean, raw and Bulgur, dry.

Infographic

Yardlong bean (Asparagus bean) vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
6
Bulgur dry
Bulgur dry
Contains more Calcium +42.9%
Contains less Sodium -76.5%
Contains more Iron +423.4%
Contains more Magnesium +272.7%
Contains more Phosphorus +408.5%
Contains more Potassium +70.8%
Contains more Zinc +421.6%
Contains more Copper +597.9%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 93% 118% 129% 37% 3% 53% 112%
Contains more Calcium +42.9%
Contains less Sodium -76.5%
Contains more Iron +423.4%
Contains more Magnesium +272.7%
Contains more Phosphorus +408.5%
Contains more Potassium +70.8%
Contains more Zinc +421.6%
Contains more Copper +597.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
7
Bulgur dry
Bulgur dry
Contains more Vitamin A +9511.1%
Contains more Vitamin C +∞%
Contains more Folate +129.6%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B3 +1147.3%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +1325%
Equal in Vitamin B2 - 0.115
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +9511.1%
Contains more Vitamin C +∞%
Contains more Folate +129.6%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B3 +1147.3%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +1325%
Equal in Vitamin B2 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Bulgur dry
Bulgur dry
Contains more Water +876.1%
Contains more Protein +338.9%
Contains more Fats +232.5%
Contains more Carbs +808.6%
Contains more Other +151.7%
Yardlong bean (Asparagus bean)
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Water +876.1%
Contains more Protein +338.9%
Contains more Fats +232.5%
Contains more Carbs +808.6%
Contains more Other +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Bulgur dry
Bulgur dry
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +380.6%
Contains more Polyunsaturated fat +220.1%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +380.6%
Contains more Polyunsaturated fat +220.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Bulgur dry Opinion
Net carbs 8.35g 63.37g Bulgur dry
Protein 2.8g 12.29g Bulgur dry
Fats 0.4g 1.33g Bulgur dry
Carbs 8.35g 75.87g Bulgur dry
Calories 47kcal 342kcal Bulgur dry
Sugar 0.41g Yardlong bean (Asparagus bean)
Fiber 12.5g Bulgur dry
Calcium 50mg 35mg Yardlong bean (Asparagus bean)
Iron 0.47mg 2.46mg Bulgur dry
Magnesium 44mg 164mg Bulgur dry
Phosphorus 59mg 300mg Bulgur dry
Potassium 240mg 410mg Bulgur dry
Sodium 4mg 17mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 1.93mg Bulgur dry
Copper 0.048mg 0.335mg Bulgur dry
Vitamin A 865IU 9IU Yardlong bean (Asparagus bean)
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean)
Vitamin E 0.06mg Bulgur dry
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.232mg Bulgur dry
Vitamin B2 0.11mg 0.115mg Bulgur dry
Vitamin B3 0.41mg 5.114mg Bulgur dry
Vitamin B5 0.055mg 1.045mg Bulgur dry
Vitamin B6 0.024mg 0.342mg Bulgur dry
Folate 62µg 27µg Yardlong bean (Asparagus bean)
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.032mg 0.19mg Bulgur dry
Threonine 0.104mg 0.354mg Bulgur dry
Isoleucine 0.15mg 0.455mg Bulgur dry
Leucine 0.2mg 0.83mg Bulgur dry
Lysine 0.184mg 0.339mg Bulgur dry
Methionine 0.04mg 0.19mg Bulgur dry
Phenylalanine 0.154mg 0.58mg Bulgur dry
Valine 0.162mg 0.554mg Bulgur dry
Histidine 0.09mg 0.285mg Bulgur dry
Saturated Fat 0.105g 0.232g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 0.173g Bulgur dry
Polyunsaturated fat 0.169g 0.541g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
29%
Bulgur dry
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean)
69%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.127g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.