Yardlong beans vs. Parsnip — In-Depth Nutrition Comparison
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How are yardlong beans and parsnip different?
- Yardlong beans is richer in vitamin A, while parsnip is higher in manganese, vitamin B5, copper, folate, and vitamin B6.
- Parsnip covers your daily need for manganese, 16% more than yardlong beans.
- Parsnip has a higher glycemic index (97) than yardlong beans (86).
Yardlong bean, cooked, boiled, drained, without salt and Parsnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +66.1% |
| Contains less SodiumSodium | -60% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +155.3% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more ManganeseManganese | +178.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +1076.5% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.201mg | 0.56mg | 16% |
| Vitamin B5 | 0.051mg | 0.6mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.047mg | 0.12mg | 8% |
| Folate | 45µg | 67µg | 6% |
| Iron | 0.98mg | 0.59mg | 5% |
| Vitamin B6 | 0.024mg | 0.09mg | 5% |
| Vitamin B2 | 0.099mg | 0.05mg | 4% |
| Potassium | 290mg | 375mg | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Carbs | 9.18g | 17.99g | 3% |
| Protein | 2.53g | 1.2g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Zinc | 0.36mg | 0.59mg | 2% |
| Phosphorus | 57mg | 71mg | 2% |
| Calories | 47kcal | 75kcal | 1% |
| Selenium | 1.5µg | 1.8µg | 1% |
| Vitamin C | 16.2mg | 17mg | 1% |
| Calcium | 44mg | 36mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 9.18g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B1 | 0.085mg | 0.09mg | 0% |
| Vitamin B3 | 0.63mg | 0.7mg | 0% |
| Saturated fat | 0.026g | 0.05g | 0% |
| Monounsaturated fat | 0.009g | 0.112g | 0% |
| Polyunsaturated fat | 0.042g | 0.047g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +110.8% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +36.1% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +1144.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
