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  6. Yardlong bean (Asparagus bean) vs. Parsnip

Yardlong bean (Asparagus bean) vs. Parsnip — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Parsnip different?

  • Parsnip is higher than Yardlong bean (Asparagus bean) in Manganese, Vitamin B5, Copper, Folate, and Vitamin B6.
  • Parsnip covers your daily need of Manganese 16% more than Yardlong bean (Asparagus bean).

Yardlong bean, cooked, boiled, drained, without salt and Parsnips, raw types were used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Parsnip
Parsnip
Contains more Calcium +22.2%
Contains more Iron +66.1%
Contains more Magnesium +44.8%
Contains less Sodium -60%
Contains more Phosphorus +24.6%
Contains more Potassium +29.3%
Contains more Zinc +63.9%
Contains more Copper +155.3%
Contains more Manganese +178.6%
Contains more Selenium +20%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +22.2%
Contains more Iron +66.1%
Contains more Magnesium +44.8%
Contains less Sodium -60%
Contains more Phosphorus +24.6%
Contains more Potassium +29.3%
Contains more Zinc +63.9%
Contains more Copper +155.3%
Contains more Manganese +178.6%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
8
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +1076.5%
Contains more Vitamin B6 +275%
Contains more Folate +48.9%
Equal in Vitamin C - 17
Equal in Vitamin B1 - 0.09
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +1076.5%
Contains more Vitamin B6 +275%
Contains more Folate +48.9%
Equal in Vitamin C - 17
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Parsnip
Parsnip
Contains more Protein +110.8%
Contains more Fats +200%
Contains more Carbs +96%
Contains more Other +36.1%
Equal in Water - 79.53
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +110.8%
Contains more Fats +200%
Contains more Carbs +96%
Contains more Other +36.1%
Equal in Water - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Parsnip
Parsnip
Contains less Saturated Fat -48%
Contains more Monounsaturated Fat +1144.4%
Contains more Polyunsaturated fat +11.9%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -48%
Contains more Monounsaturated Fat +1144.4%
Contains more Polyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Parsnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Parsnip Opinion
Net carbs 9.18g 13.09g Parsnip
Protein 2.53g 1.2g Yardlong bean (Asparagus bean)
Fats 0.1g 0.3g Parsnip
Carbs 9.18g 17.99g Parsnip
Calories 47kcal 75kcal Parsnip
Sugar 4.8g Yardlong bean (Asparagus bean)
Fiber 4.9g Parsnip
Calcium 44mg 36mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.59mg Yardlong bean (Asparagus bean)
Magnesium 42mg 29mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 71mg Parsnip
Potassium 290mg 375mg Parsnip
Sodium 4mg 10mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.59mg Parsnip
Copper 0.047mg 0.12mg Parsnip
Manganese 0.201mg 0.56mg Parsnip
Selenium 1.5µg 1.8µg Parsnip
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin E 1.49mg Parsnip
Vitamin C 16.2mg 17mg Parsnip
Vitamin B1 0.085mg 0.09mg Parsnip
Vitamin B2 0.099mg 0.05mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.7mg Parsnip
Vitamin B5 0.051mg 0.6mg Parsnip
Vitamin B6 0.024mg 0.09mg Parsnip
Folate 45µg 67µg Parsnip
Vitamin K 22.5µg Parsnip
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.05g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.112g Parsnip
Polyunsaturated fat 0.042g 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
25%
Parsnip
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.