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Yardlong beans vs. Parsnip — In-Depth Nutrition Comparison

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How are Yardlong beans and Parsnip different?

  • Parsnip is higher than Yardlong beans in Manganese, Vitamin B5, Copper, Folate, and Vitamin B6.
  • Parsnip covers your daily need of Manganese 16% more than Yardlong beans.

Yardlong bean, cooked, boiled, drained, without salt and Parsnips, raw types were used in this article.

Infographic

Yardlong beans vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22.2%
Contains more Iron +66.1%
Contains more Magnesium +44.8%
Contains less Sodium -60%
Contains more Phosphorus +24.6%
Contains more Potassium +29.3%
Contains more Zinc +63.9%
Contains more Copper +155.3%
Contains more Manganese +178.6%
Contains more Selenium +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +22.2%
Contains more Iron +66.1%
Contains more Magnesium +44.8%
Contains less Sodium -60%
Contains more Phosphorus +24.6%
Contains more Potassium +29.3%
Contains more Zinc +63.9%
Contains more Copper +155.3%
Contains more Manganese +178.6%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +1076.5%
Contains more Vitamin B6 +275%
Contains more Folate +48.9%
Equal in Vitamin C - 17
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +1076.5%
Contains more Vitamin B6 +275%
Contains more Folate +48.9%
Equal in Vitamin C - 17
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +110.8%
Contains more Fats +200%
Contains more Carbs +96%
Contains more Other +36.1%
Equal in Water - 79.53
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +110.8%
Contains more Fats +200%
Contains more Carbs +96%
Contains more Other +36.1%
Equal in Water - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48%
Contains more Monounsaturated Fat +1144.4%
Contains more Polyunsaturated fat +11.9%
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -48%
Contains more Monounsaturated Fat +1144.4%
Contains more Polyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong beans Parsnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong beans Parsnip Opinion
Net carbs 9.18g 13.09g Parsnip
Protein 2.53g 1.2g Yardlong beans
Fats 0.1g 0.3g Parsnip
Carbs 9.18g 17.99g Parsnip
Calories 47kcal 75kcal Parsnip
Sugar 4.8g Yardlong beans
Fiber 4.9g Parsnip
Calcium 44mg 36mg Yardlong beans
Iron 0.98mg 0.59mg Yardlong beans
Magnesium 42mg 29mg Yardlong beans
Phosphorus 57mg 71mg Parsnip
Potassium 290mg 375mg Parsnip
Sodium 4mg 10mg Yardlong beans
Zinc 0.36mg 0.59mg Parsnip
Copper 0.047mg 0.12mg Parsnip
Manganese 0.201mg 0.56mg Parsnip
Selenium 1.5µg 1.8µg Parsnip
Vitamin A 450IU 0IU Yardlong beans
Vitamin A RAE 23µg 0µg Yardlong beans
Vitamin E 1.49mg Parsnip
Vitamin C 16.2mg 17mg Parsnip
Vitamin B1 0.085mg 0.09mg Parsnip
Vitamin B2 0.099mg 0.05mg Yardlong beans
Vitamin B3 0.63mg 0.7mg Parsnip
Vitamin B5 0.051mg 0.6mg Parsnip
Vitamin B6 0.024mg 0.09mg Parsnip
Folate 45µg 67µg Parsnip
Vitamin K 22.5µg Parsnip
Tryptophan 0.029mg Yardlong beans
Threonine 0.094mg Yardlong beans
Isoleucine 0.135mg Yardlong beans
Leucine 0.18mg Yardlong beans
Lysine 0.166mg Yardlong beans
Methionine 0.036mg Yardlong beans
Phenylalanine 0.139mg Yardlong beans
Valine 0.146mg Yardlong beans
Histidine 0.082mg Yardlong beans
Saturated Fat 0.026g 0.05g Yardlong beans
Monounsaturated Fat 0.009g 0.112g Parsnip
Polyunsaturated fat 0.042g 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong beans Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Yardlong beans
23%
Parsnip
Minerals Daily Need Coverage Score
19%
Yardlong beans
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Yardlong beans
Yardlong beans is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.