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  6. Yardlong bean (Asparagus bean) vs. Pickle relish

Yardlong bean (Asparagus bean) vs. Pickle relish — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) and Pickle relish

  • Pickle relish contains less Vitamin C, Folate, Manganese, Potassium, and Magnesium than Yardlong bean (Asparagus bean).
  • Daily need coverage for Sodium from Pickle relish is 47% higher.
  • Pickle relish has 45 times less Folate than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) has 45µg of Folate, while Pickle relish has 1µg.
  • Yardlong bean (Asparagus bean) is lower in Sodium.

Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Pickle relish, hot dog.

Infographic

Yardlong bean (Asparagus bean) vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
8
:
2
Pickle relish
Pickle relish
Contains more Calcium +780%
Contains more Magnesium +121.1%
Contains more Phosphorus +42.5%
Contains more Potassium +271.8%
Contains less Sodium -99.6%
Contains more Zinc +71.4%
Contains more Manganese +1240%
Contains more Selenium +∞%
Contains more Iron +27.6%
Contains more Copper +74.5%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +780%
Contains more Magnesium +121.1%
Contains more Phosphorus +42.5%
Contains more Potassium +271.8%
Contains less Sodium -99.6%
Contains more Zinc +71.4%
Contains more Manganese +1240%
Contains more Selenium +∞%
Contains more Iron +27.6%
Contains more Copper +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
8
:
0
Pickle relish
Pickle relish
Contains more Vitamin A +169.5%
Contains more Vitamin C +1520%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +147.5%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +628.6%
Contains more Vitamin B6 +60%
Contains more Folate +4400%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +169.5%
Contains more Vitamin C +1520%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +147.5%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +628.6%
Contains more Vitamin B6 +60%
Contains more Folate +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Pickle relish
Pickle relish
Contains more Protein +68.7%
Contains more Water +22.1%
Contains more Fats +360%
Contains more Carbs +154.4%
Contains more Other +322.2%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +68.7%
Contains more Water +22.1%
Contains more Fats +360%
Contains more Carbs +154.4%
Contains more Other +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Pickle relish
Pickle relish
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +2422.2%
Contains more Polyunsaturated fat +161.9%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -40.9%
Contains more Monounsaturated Fat +2422.2%
Contains more Polyunsaturated fat +161.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Pickle relish Opinion
Net carbs 9.18g 21.85g Pickle relish
Protein 2.53g 1.5g Yardlong bean (Asparagus bean)
Fats 0.1g 0.46g Pickle relish
Carbs 9.18g 23.35g Pickle relish
Calories 47kcal 91kcal Pickle relish
Fiber 1.5g Pickle relish
Calcium 44mg 5mg Yardlong bean (Asparagus bean)
Iron 0.98mg 1.25mg Pickle relish
Magnesium 42mg 19mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 40mg Yardlong bean (Asparagus bean)
Potassium 290mg 78mg Yardlong bean (Asparagus bean)
Sodium 4mg 1091mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.21mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.082mg Pickle relish
Manganese 0.201mg 0.015mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 167IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 8µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 1mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.04mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.04mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.5mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.007mg Yardlong bean (Asparagus bean)
Vitamin B6 0.024mg 0.015mg Yardlong bean (Asparagus bean)
Folate 45µg 1µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg 0.019mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.047mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.05mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.075mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.069mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.018mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.046mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.056mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.03mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.044g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.227g Pickle relish
Polyunsaturated fat 0.042g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
4%
Pickle relish
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1087mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in vitamins
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.