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  6. Yautia vs. Chard

Yautia vs. Chard — In-Depth Nutrition Comparison

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How are Yautia and Chard different?

  • Yautia is higher in Vitamin B6, Copper, and Vitamin B1, however, Chard is richer in Vitamin A RAE, Iron, Magnesium, Vitamin C, and Manganese.
  • Daily need coverage for Vitamin A RAE from Chard is 34% higher.
  • Yautia contains 3 times more Vitamin B1 than Chard. While Yautia contains 0.097mg of Vitamin B1, Chard contains only 0.034mg.
  • Yautia has less Sodium.

Yautia (tannier), raw and Chard, swiss, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Yautia vs Chard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
:
5
Chard
Chard
Contains more Phosphorus +54.5%
Contains less Sodium -88.3%
Contains more Zinc +51.5%
Contains more Copper +57.7%
Contains more Calcium +544.4%
Contains more Iron +130.6%
Contains more Magnesium +258.3%
Contains more Manganese +79.6%
Contains more Selenium +28.6%
Equal in Potassium - 549
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Contains more Phosphorus +54.5%
Contains less Sodium -88.3%
Contains more Zinc +51.5%
Contains more Copper +57.7%
Contains more Calcium +544.4%
Contains more Iron +130.6%
Contains more Magnesium +258.3%
Contains more Manganese +79.6%
Contains more Selenium +28.6%
Equal in Potassium - 549

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
:
5
Chard
Chard
Contains more Vitamin B1 +185.3%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +178.8%
Contains more Folate +88.9%
Contains more Vitamin A +76450%
Contains more Vitamin C +246.2%
Contains more Vitamin B2 +115%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Contains more Vitamin B1 +185.3%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +178.8%
Contains more Folate +88.9%
Contains more Vitamin A +76450%
Contains more Vitamin C +246.2%
Contains more Vitamin B2 +115%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
:
2
Chard
Chard
Contains more Fats +400%
Contains more Carbs +472.2%
Contains more Other +15.1%
Contains more Protein +28.8%
Contains more Water +26.8%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more Fats +400%
Contains more Carbs +472.2%
Contains more Other +15.1%
Contains more Protein +28.8%
Contains more Water +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Chard
Chard
Contains less Saturated Fat -85.4%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Chard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Chard Opinion
Net carbs 22.13g 2.03g Yautia
Protein 1.46g 1.88g Chard
Fats 0.4g 0.08g Yautia
Carbs 23.63g 4.13g Yautia
Calories 98kcal 20kcal Yautia
Sugar 1.1g Yautia
Fiber 1.5g 2.1g Chard
Calcium 9mg 58mg Chard
Iron 0.98mg 2.26mg Chard
Magnesium 24mg 86mg Chard
Phosphorus 51mg 33mg Yautia
Potassium 598mg 549mg Yautia
Sodium 21mg 179mg Yautia
Zinc 0.5mg 0.33mg Yautia
Copper 0.257mg 0.163mg Yautia
Manganese 0.186mg 0.334mg Chard
Selenium 0.7µg 0.9µg Chard
Vitamin A 8IU 6124IU Chard
Vitamin A RAE 0µg 306µg Chard
Vitamin E 1.89mg Chard
Vitamin C 5.2mg 18mg Chard
Vitamin B1 0.097mg 0.034mg Yautia
Vitamin B2 0.04mg 0.086mg Chard
Vitamin B3 0.667mg 0.36mg Yautia
Vitamin B5 0.209mg 0.163mg Yautia
Vitamin B6 0.237mg 0.085mg Yautia
Folate 17µg 9µg Yautia
Vitamin K 327.3µg Chard
Tryptophan 0.018mg Chard
Threonine 0.086mg Chard
Isoleucine 0.154mg Chard
Leucine 0.135mg Chard
Lysine 0.103mg Chard
Methionine 0.02mg Chard
Phenylalanine 0.114mg Chard
Valine 0.114mg Chard
Histidine 0.038mg Chard
Saturated Fat 0.082g 0.012g Chard
Monounsaturated Fat 0.016g Chard
Polyunsaturated fat 0.028g Chard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Chard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
113%
Chard
Minerals Daily Need Coverage Score
26%
Yautia
36%
Chard

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Chard
Chard is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.