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  6. Yautia vs. Welsh onion

Yautia vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between Yautia and Welsh onion

  • Yautia has more Copper, Vitamin B6, and Potassium, however, Welsh onion has more Vitamin C.
  • Daily need coverage for Vitamin C from Welsh onion is 24% higher.
  • Welsh onion has 4 times less Copper than Yautia. Yautia has 0.257mg of Copper, while Welsh onion has 0.07mg.

Food types used in this article are Yautia (tannier), raw and Onions, welsh, raw.

Infographic

Yautia vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
4
Welsh onion
Welsh onion
Contains more Potassium +182.1%
Contains more Copper +267.1%
Contains more Manganese +35.8%
Contains more Selenium +16.7%
Contains more Calcium +100%
Contains more Iron +24.5%
Contains less Sodium -19%
Equal in Magnesium - 23
Equal in Phosphorus - 49
Equal in Zinc - 0.52
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Potassium +182.1%
Contains more Copper +267.1%
Contains more Manganese +35.8%
Contains more Selenium +16.7%
Contains more Calcium +100%
Contains more Iron +24.5%
Contains less Sodium -19%
Equal in Magnesium - 23
Equal in Phosphorus - 49
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
:
5
Welsh onion
Welsh onion
Contains more Vitamin B1 +94%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +229.2%
Contains more Vitamin A +14400%
Contains more Vitamin C +419.2%
Contains more Vitamin B2 +125%
Equal in Folate - 16
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +94%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +229.2%
Contains more Vitamin A +14400%
Contains more Vitamin C +419.2%
Contains more Vitamin B2 +125%
Equal in Folate - 16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
2
:
2
Welsh onion
Welsh onion
Contains more Carbs +263.5%
Contains more Other +107.1%
Contains more Protein +30.1%
Contains more Water +23.9%
Equal in Fats - 0.4
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Carbs +263.5%
Contains more Other +107.1%
Contains more Protein +30.1%
Contains more Water +23.9%
Equal in Fats - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Welsh onion
Welsh onion
Contains less Saturated Fat -18.3%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Welsh onion
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Welsh onion Opinion
Net carbs 22.13g 4.1g Yautia
Protein 1.46g 1.9g Welsh onion
Fats 0.4g 0.4g
Carbs 23.63g 6.5g Yautia
Calories 98kcal 34kcal Yautia
Sugar 2.18g Yautia
Fiber 1.5g 2.4g Welsh onion
Calcium 9mg 18mg Welsh onion
Iron 0.98mg 1.22mg Welsh onion
Magnesium 24mg 23mg Yautia
Phosphorus 51mg 49mg Yautia
Potassium 598mg 212mg Yautia
Sodium 21mg 17mg Welsh onion
Zinc 0.5mg 0.52mg Welsh onion
Copper 0.257mg 0.07mg Yautia
Manganese 0.186mg 0.137mg Yautia
Selenium 0.7µg 0.6µg Yautia
Vitamin A 8IU 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 5.2mg 27mg Welsh onion
Vitamin B1 0.097mg 0.05mg Yautia
Vitamin B2 0.04mg 0.09mg Welsh onion
Vitamin B3 0.667mg 0.4mg Yautia
Vitamin B5 0.209mg 0.169mg Yautia
Vitamin B6 0.237mg 0.072mg Yautia
Folate 17µg 16µg Yautia
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.082g 0.067g Welsh onion
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Welsh onion
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
61%
Welsh onion
Minerals Daily Need Coverage Score
26%
Yautia
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.18g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.