Yeast vs. Black gram — In-Depth Nutrition Comparison
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How are yeast and black gram different?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6, while black gram is higher in iron, copper, manganese, and magnesium.
- Yeast covers your daily need for vitamin B1, 893% more than black gram.
- Yeast contains 28 times more vitamin B3 than black gram. Yeast contains 40.2mg of vitamin B3, while black gram contains 1.447mg.
Leavening agents, yeast, baker's, active dry and Mungo beans, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more MagnesiumMagnesium | +394.4% |
| Contains more CalciumCalcium | +360% |
| Contains more IronIron | +248.8% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +389.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3925.6% |
| Contains more Vitamin B2Vitamin B2 | +1474.8% |
| Contains more Vitamin B3Vitamin B3 | +2678.2% |
| Contains more Vitamin B5Vitamin B5 | +1390.1% |
| Contains more Vitamin B6Vitamin B6 | +433.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +364% |
| Contains more OtherOther | +68.2% |
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +4969.4% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +6200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 0.273mg | 893% |
| Folate | 2340µg | 216µg | 531% |
| Vitamin B2 | 4mg | 0.254mg | 288% |
| Vitamin B5 | 13.5mg | 0.906mg | 252% |
| Vitamin B3 | 40.2mg | 1.447mg | 242% |
| Vitamin B6 | 1.5mg | 0.281mg | 94% |
| Iron | 2.17mg | 7.57mg | 68% |
| Copper | 0.436mg | 0.981mg | 61% |
| Manganese | 0.312mg | 1.527mg | 53% |
| Magnesium | 54mg | 267mg | 51% |
| Zinc | 7.94mg | 3.35mg | 42% |
| Phosphorus | 637mg | 379mg | 37% |
| Fiber | 26.9g | 18.3g | 34% |
| Protein | 40.44g | 25.21g | 30% |
| Calcium | 30mg | 138mg | 11% |
| Monounsaturated fat | 4.309g | 0.085g | 11% |
| Fats | 7.61g | 1.64g | 9% |
| Polyunsaturated fat | 0.017g | 1.071g | 7% |
| Carbs | 41.22g | 58.99g | 6% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 0.114g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 325kcal | 341kcal | 1% |
| Selenium | 7.9µg | 8.2µg | 1% |
| Sodium | 51mg | 38mg | 1% |
| Potassium | 955mg | 983mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 40.69g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.263mg | 0% |
| Threonine | 1.99mg | 0.875mg | 0% |
| Isoleucine | 1.89mg | 1.287mg | 0% |
| Leucine | 2.92mg | 2.089mg | 0% |
| Lysine | 3.28mg | 1.674mg | 0% |
| Methionine | 0.59mg | 0.367mg | 0% |
| Phenylalanine | 1.75mg | 1.473mg | 0% |
| Valine | 2.31mg | 1.416mg | 0% |
| Histidine | 0.91mg | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
34%
Minerals Daily Need Coverage Score
94%
143%
Comparison summary
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.887g)
Which food is cheaper?
Black gram is cheaper (difference - $0.3)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)