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  6. Yeast vs. Black gram

Yeast vs. Black gram — In-Depth Nutrition Comparison

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How are yeast and black gram different?

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6, while black gram is higher in iron, copper, manganese, and magnesium.
  • Yeast covers your daily need for vitamin B1, 893% more than black gram.
  • Yeast contains 28 times more vitamin B3 than black gram. Yeast contains 40.2mg of vitamin B3, while black gram contains 1.447mg.

Leavening agents, yeast, baker's, active dry and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Yeast vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +68.1%
Contains more MagnesiumMagnesium +394.4%
Contains more CalciumCalcium +360%
Contains more IronIron +248.8%
Contains more CopperCopper +125%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +389.4%
~equal in Potassium ~983mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3925.6%
Contains more Vitamin B2Vitamin B2 +1474.8%
Contains more Vitamin B3Vitamin B3 +2678.2%
Contains more Vitamin B5Vitamin B5 +1390.1%
Contains more Vitamin B6Vitamin B6 +433.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +983.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Black gram DV% diff.
Vitamin B1 10.99mg 0.273mg 893%
Folate 2340µg 216µg 531%
Vitamin B2 4mg 0.254mg 288%
Vitamin B5 13.5mg 0.906mg 252%
Vitamin B3 40.2mg 1.447mg 242%
Vitamin B6 1.5mg 0.281mg 94%
Iron 2.17mg 7.57mg 68%
Copper 0.436mg 0.981mg 61%
Manganese 0.312mg 1.527mg 53%
Magnesium 54mg 267mg 51%
Zinc 7.94mg 3.35mg 42%
Phosphorus 637mg 379mg 37%
Fiber 26.9g 18.3g 34%
Protein 40.44g 25.21g 30%
Calcium 30mg 138mg 11%
Monounsaturated fat 4.309g 0.085g 11%
Fats 7.61g 1.64g 9%
Polyunsaturated fat 0.017g 1.071g 7%
Carbs 41.22g 58.99g 6%
Choline 32mg 6%
Saturated fat 1.001g 0.114g 4%
Vitamin B12 0.07µg 0µg 3%
Calories 325kcal 341kcal 1%
Selenium 7.9µg 8.2µg 1%
Sodium 51mg 38mg 1%
Potassium 955mg 983mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 40.69g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.263mg 0%
Threonine 1.99mg 0.875mg 0%
Isoleucine 1.89mg 1.287mg 0%
Leucine 2.92mg 2.089mg 0%
Lysine 3.28mg 1.674mg 0%
Methionine 0.59mg 0.367mg 0%
Phenylalanine 1.75mg 1.473mg 0%
Valine 2.31mg 1.416mg 0%
Histidine 0.91mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more ProteinProtein +60.4%
Contains more FatsFats +364%
Contains more OtherOther +68.2%
Contains more CarbsCarbs +43.1%
Contains more WaterWater +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +4969.4%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +6200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.