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Yeast vs. French wine — In-Depth Nutrition Comparison

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What are the differences between yeast and french wine?

    We used Leavening agents, yeast, baker's, active dry and Alcoholic Beverage, wine, table, red, Burgundy types in this article.

    Infographic

    Yeast vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Yeast
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Yeast
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Yeast
    3
    40% 8% 41% 5% 6%
    Protein: 40.44 g
    Fats: 7.61 g
    Carbs: 41.22 g
    Water: 5.08 g
    Other: 5.65 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +57671.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1017.1%
    Contains more WaterWater +1585.4%
    Contains more OtherOther +88%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Yeast French wine
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok

    All nutrients comparison - raw data values

    Nutrient Yeast French wine DV% diff.
    Vitamin B1 10.99mg 916%
    Folate 2340µg 585%
    Vitamin B2 4mg 308%
    Vitamin B5 13.5mg 270%
    Vitamin B3 40.2mg 251%
    Vitamin B6 1.5mg 115%
    Fiber 26.9g 108%
    Phosphorus 637mg 91%
    Protein 40.44g 0.07g 81%
    Zinc 7.94mg 72%
    Copper 0.436mg 48%
    Potassium 955mg 28%
    Iron 2.17mg 27%
    Manganese 0.312mg 14%
    Selenium 7.9µg 14%
    Magnesium 54mg 13%
    Carbs 41.22g 3.69g 13%
    Calories 325kcal 86kcal 12%
    Fats 7.61g 0g 12%
    Monounsaturated fat 4.309g 11%
    Choline 32mg 6%
    Saturated fat 1.001g 5%
    Calcium 30mg 3%
    Vitamin B12 0.07µg 3%
    Sodium 51mg 2%
    Vitamin C 0.3mg 0%
    Net carbs 14.32g 3.69g N/A
    Vitamin K 0.4µg 0%
    Polyunsaturated fat 0.017g 0%
    Tryptophan 0.54mg 0%
    Threonine 1.99mg 0%
    Isoleucine 1.89mg 0%
    Leucine 2.92mg 0%
    Lysine 3.28mg 0%
    Methionine 0.59mg 0%
    Phenylalanine 1.75mg 0%
    Valine 2.31mg 0%
    Histidine 0.91mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Yeast French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    566%
    Yeast
    0%
    French wine
    Minerals Daily Need Coverage Score
    94%
    Yeast
    0%
    French wine

    Comparison summary

    Which food is lower in glycemic index?
    Yeast
    Yeast is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Yeast
    Yeast is cheaper (difference - $0.7)
    Which food is richer in minerals?
    Yeast
    Yeast is relatively richer in minerals
    Which food is richer in vitamins?
    Yeast
    Yeast is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 51mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 1.001g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.