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  6. Yeast vs. Mustard Greens Raw

Yeast vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on the differences between yeast and mustard Greens Raw

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and phosphorus; however, mustard Greens Raw are higher in vitamin K and vitamin C.
  • Yeast covers your daily vitamin B1 needs 909% more than mustard Greens Raw.
  • Mustard Greens Raw contain 195 times less folate than yeast. Yeast contains 2340µg of folate, while mustard Greens Raw contain 12µg.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Mustard greens, raw.

Infographic

Yeast vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +148.7%
Contains more IronIron +32.3%
Contains more CopperCopper +164.2%
Contains more ZincZinc +3076%
Contains more PhosphorusPhosphorus +998.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +777.8%
Contains more CalciumCalcium +283.3%
Contains less SodiumSodium -60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +13637.5%
Contains more Vitamin B2Vitamin B2 +3536.4%
Contains more Vitamin B3Vitamin B3 +4925%
Contains more Vitamin B5Vitamin B5 +6328.6%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19400%
Contains more CholineCholine +6300%
Contains more Vitamin CVitamin C +23233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +64275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Mustard Greens Raw DV% diff.
Vitamin B1 10.99mg 0.08mg 909%
Folate 2340µg 12µg 582%
Vitamin B2 4mg 0.11mg 299%
Vitamin B5 13.5mg 0.21mg 266%
Vitamin B3 40.2mg 0.8mg 246%
Vitamin K 0.4µg 257.5µg 214%
Vitamin B6 1.5mg 0.18mg 102%
Fiber 26.9g 3.2g 95%
Phosphorus 637mg 58mg 83%
Vitamin C 0.3mg 70mg 77%
Protein 40.44g 2.86g 75%
Zinc 7.94mg 0.25mg 70%
Copper 0.436mg 0.165mg 30%
Vitamin A 0µg 151µg 17%
Potassium 955mg 384mg 17%
Calories 325kcal 27kcal 15%
Manganese 0.312mg 14%
Vitamin E 0mg 2.01mg 13%
Selenium 7.9µg 0.9µg 13%
Carbs 41.22g 4.67g 12%
Monounsaturated fat 4.309g 0.092g 11%
Fats 7.61g 0.42g 11%
Calcium 30mg 115mg 9%
Iron 2.17mg 1.64mg 7%
Choline 32mg 0.5mg 6%
Magnesium 54mg 32mg 5%
Saturated fat 1.001g 0.01g 5%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 20mg 1%
Net carbs 14.32g 1.47g N/A
Sugar 0g 1.32g N/A
Polyunsaturated fat 0.017g 0.038g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +1314%
Contains more FatsFats +1711.9%
Contains more CarbsCarbs +782.7%
Contains more OtherOther +318.5%
Contains more WaterWater +1685.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +4583.7%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +123.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.