Yeast vs. Sesame — In-Depth Nutrition Comparison
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How are yeast and sesame different?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, and vitamin B3, while sesame is higher in copper, iron, calcium, manganese, and magnesium.
- Yeast covers your daily need for vitamin B1, 850% more than sesame.
- Yeast contains 270 times more vitamin B5 than sesame. Yeast contains 13.5mg of vitamin B5, while sesame contains 0.05mg.
Leavening agents, yeast, baker's, active dry and Seeds, sesame seeds, whole, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3150% |
| Contains more IronIron | +570.5% |
| Contains more CopperCopper | +836.2% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +688.5% |
| Contains more SeleniumSelenium | +335.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1289.4% |
| Contains more Vitamin B2Vitamin B2 | +1519.4% |
| Contains more Vitamin B3Vitamin B3 | +790.4% |
| Contains more Vitamin B5Vitamin B5 | +26900% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2312.4% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +552.7% |
~equal in
Water
~4.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +335.3% |
| Contains more Poly. FatPolyunsaturated fat | +127976.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 0.791mg | 850% |
| Folate | 2340µg | 97µg | 561% |
| Copper | 0.436mg | 4.082mg | 405% |
| Vitamin B2 | 4mg | 0.247mg | 289% |
| Vitamin B5 | 13.5mg | 0.05mg | 269% |
| Vitamin B3 | 40.2mg | 4.515mg | 223% |
| Iron | 2.17mg | 14.55mg | 155% |
| Polyunsaturated fat | 0.017g | 21.773g | 145% |
| Calcium | 30mg | 975mg | 95% |
| Manganese | 0.312mg | 2.46mg | 93% |
| Magnesium | 54mg | 351mg | 71% |
| Fats | 7.61g | 49.67g | 65% |
| Fiber | 26.9g | 11.8g | 60% |
| Vitamin B6 | 1.5mg | 0.79mg | 55% |
| Selenium | 7.9µg | 34.4µg | 48% |
| Protein | 40.44g | 17.73g | 45% |
| Monounsaturated fat | 4.309g | 18.759g | 36% |
| Saturated fat | 1.001g | 6.957g | 27% |
| Potassium | 955mg | 468mg | 14% |
| Calories | 325kcal | 573kcal | 12% |
| Carbs | 41.22g | 23.45g | 6% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Zinc | 7.94mg | 7.75mg | 2% |
| Sodium | 51mg | 11mg | 2% |
| Choline | 32mg | 25.6mg | 1% |
| Phosphorus | 637mg | 629mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.54mg | 0.388mg | 0% |
| Threonine | 1.99mg | 0.736mg | 0% |
| Isoleucine | 1.89mg | 0.763mg | 0% |
| Leucine | 2.92mg | 1.358mg | 0% |
| Lysine | 3.28mg | 0.569mg | 0% |
| Methionine | 0.59mg | 0.586mg | 0% |
| Phenylalanine | 1.75mg | 0.94mg | 0% |
| Valine | 2.31mg | 0.99mg | 0% |
| Histidine | 0.91mg | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
47%
Minerals Daily Need Coverage Score
94%
348%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 5.956g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $2.2)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Sesame contains less Sodium (difference - 40mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.