Yeast vs. Spelt — In-Depth Nutrition Comparison
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A recap on differences between yeast and spelt
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus; however, spelt is higher in manganese.
- Yeast covers your daily vitamin B1 needs 885% more than spelt.
- Spelt contains 52 times less folate than yeast. Yeast contains 2340µg of folate, while spelt contains 45µg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146.1% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +856.1% |
| Contains more SeleniumSelenium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2919.2% |
| Contains more Vitamin B2Vitamin B2 | +3439.8% |
| Contains more Vitamin B3Vitamin B3 | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +1164% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +213.2% |
| Contains more OtherOther | +215.6% |
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +868.3% |
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +7300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 0.364mg | 886% |
| Folate | 2340µg | 45µg | 574% |
| Vitamin B2 | 4mg | 0.113mg | 299% |
| Vitamin B5 | 13.5mg | 1.068mg | 249% |
| Vitamin B3 | 40.2mg | 6.843mg | 208% |
| Manganese | 0.312mg | 2.983mg | 116% |
| Vitamin B6 | 1.5mg | 0.23mg | 98% |
| Fiber | 26.9g | 10.7g | 65% |
| Protein | 40.44g | 14.57g | 52% |
| Zinc | 7.94mg | 3.28mg | 42% |
| Phosphorus | 637mg | 401mg | 34% |
| Iron | 2.17mg | 4.44mg | 28% |
| Starch | 53.92g | 22% | |
| Magnesium | 54mg | 136mg | 20% |
| Potassium | 955mg | 388mg | 17% |
| Carbs | 41.22g | 70.19g | 10% |
| Monounsaturated fat | 4.309g | 0.445g | 10% |
| Fats | 7.61g | 2.43g | 8% |
| Copper | 0.436mg | 0.511mg | 8% |
| Polyunsaturated fat | 0.017g | 1.258g | 8% |
| Selenium | 7.9µg | 11.7µg | 7% |
| Choline | 32mg | 6% | |
| Vitamin E | 0mg | 0.79mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 1.001g | 0.406g | 3% |
| Vitamin K | 0.4µg | 3.6µg | 3% |
| Sodium | 51mg | 8mg | 2% |
| Calories | 325kcal | 338kcal | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 59.49g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 0g | 6.82g | N/A |
| Tryptophan | 0.54mg | 0.132mg | 0% |
| Threonine | 1.99mg | 0.443mg | 0% |
| Isoleucine | 1.89mg | 0.552mg | 0% |
| Leucine | 2.92mg | 1.07mg | 0% |
| Lysine | 3.28mg | 0.409mg | 0% |
| Methionine | 0.59mg | 0.258mg | 0% |
| Phenylalanine | 1.75mg | 0.737mg | 0% |
| Valine | 2.31mg | 0.681mg | 0% |
| Histidine | 0.91mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
32%
Minerals Daily Need Coverage Score
94%
119%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Spelt contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 0.595g)
Which food is cheaper?
Spelt is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.